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PHYSICAL EDUCATION

JEFFREY P. NARVACAN
PRAYER
HANDLING THE RACKET
HANDSHAKE GRIP

FOREHAND
1. Shake hands with your racket
2. Reach for the shuttle with
arm extended
3. Snap your racket through
with emphasis on forearm
rotation
HANDSHAKE GRIP

1. Shake hands with your racket


2. Place your thumb straight up
and down on top left-hand bevel
FRONT FOOTWORK

• V FRONT
• DEFENSE SIDE TO SIDE
• V BACK
• MOVING FRONT AND BACK
BASIC STROKE IN
BADMINTON
HIGH CLEAR

CONTACT SHUTTLECOCK AROUND THE


MIDDLE OF YOUR HEAD. THE AIM IS TO
CAUSE THE SHUTTLE TO GO UP HIGH IN
THE AIR AND LAND TO OPPONENTS BACK
COURT
DRIVE

BASIC FLAT SHOT, DIRECTLY HIT


OVER THE NET. IT IS A POWERFUL
QUICK COUNTER SHOT THAT IS EASY
TO EXECUTE
DROP

BEST USED WHEN WHEN THE


SHUTTLES HEADING TOWARDS YOU IN
THE FIRST HALF OF YOUR COURT
SMASH

CONSIDERED THE MOST POWERFUL SHOT IN


BADMINTON AND YOU CAN THINK OF LIKE A
DRIVE THAT IS ANGLED WHEN IT’S HIGH IN
THE AIR SO THAT IT CAN BE ANGLED
DOWNWARDS
SERVE SHOT
LIFTING SHOT
NET SHOT
BACKHAND SHOT

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