My lifestyle outside ITC

By: Abdalaelah Althubiti

812326 B222
 Get ready to play football ⚽️
 The first thing I do when I come back to home is
relax for half an hour. Then get a snack consisting
of a banana and cup of milk. By 4:30 or 4:45 I go
to play with my team.
 We play for 1:30 hour a small tournament.
 When I finish, I take a break for 20 minutes.
Study And Help my Family

 AfterI come back from football, I try to study

some functions from last unit we had.
 Then I go to the Supermarket to bring some stuff
to my family.
 After that, I walk in my neighborhood, and try
help the community.
Kind of Meals I eat

For breakfast:
Peanut butter With Toast
220 calories.
Healthy ☑️
Oats with bananas, berries and
cinnamon
245 calories.
Healthy ☑️
Omelette with eggs
270 calories.
Healthy ☑️
For lunch:
Kapsa
400 g
525calories.
Not healthy ❌
fish soup
200 g
195 calories.
Healthy ☑️
Burger with Fries
720 calories.
Not healthy ❌
For dinner:
Fruits
200 g
105 calories.
Healthy ☑️
Fried chicken
300 g
600 calories.
Not healthy ❌
Fried Fish
2 Pieces
370 calories.
Healthy ☑️
Thank you for listening
Any questions guys?