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  • Meal Plan Distribution

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    alger samillano
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    This document contains a nutrition plan for a 155cm, 50kg female with a light activity level. It calculates her basal metabolic rate as 1080 kcal per day and estimated physical activity as 540 kcal, for a total daily calorie need of 1620 kcal. It then breaks this down into macronutrients of 60% carbohydrates (972 kcal), 15% protein (243 kcal), and 25% fat (405 kcal). A sample one day menu is then provided meeting the 1620 kcal and macronutrient breakdown.

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    This is a step by step process on how to compute and distribute meal plan

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    This document contains a nutrition plan for a 155cm, 50kg female with a light activity level. It calculates her basal metabolic rate as 1080 kcal per day and estimated physical activity as 540 kcal, for a total daily calorie need of 1620 kcal. It then breaks this down into macronutrients of 60% carbohydrates (972 kcal), 15% protein (243 kcal), and 25% fat (405 kcal). A sample one day menu is then provided meeting the 1620 kcal and macronutrient breakdown.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    11 views5 pages

    Meal Plan Distribution

    Uploaded by

    alger samillano
    This document contains a nutrition plan for a 155cm, 50kg female with a light activity level. It calculates her basal metabolic rate as 1080 kcal per day and estimated physical activity as 540 kcal, for a total daily calorie need of 1620 kcal. It then breaks this down into macronutrients of 60% carbohydrates (972 kcal), 15% protein (243 kcal), and 25% fat (405 kcal). A sample one day menu is then provided meeting the 1620 kcal and macronutrient breakdown.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Group 4

    Nutrition
    Laboratory
    Group 4
    ⬩ Jillian Kaye Santos ⬩ Calculate basal needs:
    ⬩ Height: 155cm 0.9kcal x 50 x 24= 1080kcal
    ⬩ Weight: 50kg ⬩ Estimate physical activities
    ⬩ Light Activity 50% x 1080kcal= 540kcal
    ⬩ Add the values above
    1080kcal + 540kcal= 1620kcal

    2
    ⬩ Carbohydrates: ⬩ CHO: 972kcal/4= 243g
    1620kcal x 0.60= 972kcal ⬩ CHON: 243kcal/4=60.75 or
    ⬩ Proteins: 61g
    1620kcal x 0.15= 243kcal ⬩ FATS: 405kcal/9= 45g
    ⬩ Fats:
    1620kcal x 0.25= 405kcal

    3
    • Diet Rx: 1620kcal, CHO 243g, CHON 61g, FATS 45g
    Food Group No. of CHO CHON FATS Energy kcal
    exchanges
    Vegetable A 1 3g 1g - 16kcal
    Vegetable B 1 3g 1g - 16kcal
    Fruit 2 20g - - 80kcal
    Milk 1 12g 8g 10g 170kcal
    Rice 7 B- 161g 14g - 700kcal
    Meat 5 MF 40g 30g 430kcal
    Fat 0 0 45kcal
    Sugar 7 35g 140kcal
    Total 24 247 65 40g 1597kcal

    4
    Sample Menu for a Normal Diet

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