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INTRODUCTION
• A swimming costume is all you need to get started. You can also wear swimming tops or
close fitting t-shirts until you feel more comfortable. We would also suggest goggles to
protect eyes.
HEALTH BENEFITS OF
SWIMMING
1. It provides a whole body workout
Swimming engages almost every major muscle group, requiring a person to use their arms,
legs, torso, and stomach.
However, swimming allows a person to go at their own pace, and it can be inviting for
newcomers to exercise.