In the multitude of my thoughts within

me your comforts delight my soul.

- Psalm 94:19
AQUATICS
 LearningObjectives

● Discuss the nature of aquatic recreational

activities
● IdentifyDifferent aquatic recreational
activities and;
● Valuethe importance and benefits of
engaging in aquatic recreational activities
to you and to your family
 Guessing Game
1. GNISIMWM 1. SWIMMING
2. INGSUFR 2. SURFING
3. SNORLINKEG 3. SNORKELING
4. LINGSAI 4. SAILING
5. TERWA INGFTRA 5. WATER RAFTING
6. ETRWA AEBICSRO 6. WATER AEROBICS
7. MISK INGDAROB 7. SKIM BOARDING
AQUATICS
- Can be defined as motor activities
performed in water for purposes that
may be utilitarian, competitive,
educational, therapeutic, or
recreational
AQUATICS
- Is a broad term used for
activities done in rivers, beaches,
swimming pools and the like.
These activities are a good
source of relaxation, enjoyment,
and exercise
1. SWIMMING
is consistently among the top
public recreational activities, and
in some countries, swimming
lessons are a compulsory part of
the educational curriculum.
2. SNORKELING
it is an activity in which a person
swims using a mask, snorkel/ and
swimming aids such as fins, but
without using self-contained
underwater breathing apparatus.
3. SURFING
It refers to the act of riding waves
through a board while staying in
an upright position. You can surf in
the open seas or even in rivers, but
the waves make all the difference.
Surfing provides many
health benefits:
cardiovascular fitness - from paddling shoulder and
back strength - these muscles will strengthen from the
paddling.
leg and core strength - once you're standing up on the
board, strong legs and a strong core will keep you up.
4. SAILING
Sailing is the art of controlling a
sailing ship or sailboat while being
propelled by winds across a body
of water.
5. SKIM BOARDING
The skim board used is also similar to a
surfboard, only smaller and without fins.
Skimboarding has been proven as a valid
form of exercise as well as an
entertaining activity to do at the beach.
6. WATER RAFTING
Usually consisting of a group of six
people or more, rafting is done on
whitewater or rivers with rapid
movements using an inflatable raft
or boat.
7. WATER AEROBICS
is the performance of aerobic
exercise in water such as in a
swimming pool.
It's a fun-filled fitness routine
suitable for people of all ages.

Water aerobics is a very refreshing

activity. It relaxes your brain and
boosts your mental health.
 KEEP IN MIND:

The water has a soothing effect on

your mind, which helps reduce your
stress levels. The calm nature of
water relieves you of anxiety and
puts your brain at ease.
 Water based physical activities can
provide similar health benefits as land
based physical activities
• Improved cardiovascular fitness when
performed at a moderate to vigorous pace
continuously
• Improved muscular strength and endurance
due to water resistance
• Improved flexibility
• Improved quality of life
• Reduced risk of chronic disease and death
 EATING HABITS

REFERS TO WHY AND HOW PEOPLE EAT, WHICH FOOD

WE EAT, AND WITH WHO WE EAT WITH.

BEING PHYSICALLY FIT ALSO INCLUDES EATING RIGHT.

HOW TO IMPROVE OUR EATING
HABITS?

• REFLECT
• REPLACE
• REINFORCE