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  • HEALTHY

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    Nguyễn Hữu Thoại
    8 views26 pages
    This document provides tips for maintaining a healthy lifestyle. It recommends eating a balanced diet with 40% carbohydrates, 20% protein, and 35% fruits and vegetables. It advises choosing more nutritious foods high in fiber and protein, eating a variety of vegetables, and stopping fast food consumption. It also recommends getting enough sleep, exercise, and meditating to reduce stress. Proper hydration and a positive attitude are also highlighted as important for overall well-being.

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    This document provides tips for maintaining a healthy lifestyle. It recommends eating a balanced diet with 40% carbohydrates, 20% protein, and 35% fruits and vegetables. It advises choosing more nutritious foods high in fiber and protein, eating a variety of vegetables, and stopping fast food consumption. It also recommends getting enough sleep, exercise, and meditating to reduce stress. Proper hydration and a positive attitude are also highlighted as important for overall well-being.

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    Download as PPTX, PDF, TXT or read online from Scribd
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    8 views26 pages

    HEALTHY

    Uploaded by

    Nguyễn Hữu Thoại
    This document provides tips for maintaining a healthy lifestyle. It recommends eating a balanced diet with 40% carbohydrates, 20% protein, and 35% fruits and vegetables. It advises choosing more nutritious foods high in fiber and protein, eating a variety of vegetables, and stopping fast food consumption. It also recommends getting enough sleep, exercise, and meditating to reduce stress. Proper hydration and a positive attitude are also highlighted as important for overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 26

    GROUP 4

    HEALTHY LIFESTYLE
    GROUP 4

    HEALTHY LIFESTYLE
    BALANCED
    BALANCED DIET
    DIET
    BALANCED
    BALANCED DIET
    DIET 5%
    PRODUCTS HIGH
    ON SUGAR AND
    20% SALT
    EGGS, MEAT,
    CHICKEN
    DAIRY PRODUCTS
    35%
    VEGETABLES,
    FRUITS

    40%
    BREAD, PASTA
    CEREALS
    Y
    T
    EXTREMEL IMPORTAIN
    Y T
    Y

    CHOOSE MORE
    NUTRITION FOOD
    CHOOSE MORE
    NUTRITION FOOD
    EAT MORE
    VEGETABLES
    EAT MORE VEGETABLES

    EAT A VARIETY
    OF VEGETABLES
    EAT MOREFOOD HIGH PROTEIN

    MORE FIBRE ANDGRAIN


    STOP EATING FAST FOOD
    STOP EATING FAST FOOD
    GET ENOUGH SLEEP

    ENSURE GOOD HEALTH AND ENERGY FOR


    DAILY FUNCTIONING
    TRY TO GET INTO A HABIT OF GOING TO BED
    AND WAKE UP AT THE SAME TIME
    LIMIT TO USE OF ELECTRIC DEVICES SUCH
    AS TV, COMPUTER OR SMARTPHONE BEFORE
    GOING TO BED

    HELPS THE BODY AVOID FALLING INTO A


    STATE OF FATIGUE
    PREVENT DISEASES
    PREVENT DISEASES

    STOMACHACHE
    PREVENT DISEASES

    HYPERTENSION
    PREVENT DISEASES

    DIABETES
    HEART DISEASE

    PREVENT DISEASES
    MAINTAIN TO DO EXERCISE
    EVERY MORNING

    KEEP THE BODY IN A GOOD


    CONDITION TO WORK OR STUDY
    MEDITATION
    MEDITATION

    MANY PEOPLE CHOOSE THE FIVE MOST POPULAR THEY ALL HAVE ONE THING
    MEDITATION TO IMPROVE MEDITATION METHODS ARE: IN COMMON: DIRECTING
    THEIR HEALTH OR REDUCE ENERGY NOURISHING OUR MIND TO FOCUS ON AN
    STRESS AND PRESSURE IN MEDITATION, BREATHING OBJECT AT THE PRESENT
    WORK AND LIFE. MEDITATION MINDFULNESS MOMENT, SO THAT OUR
    MEDITATION, MIND GRADUALLY CALMS
    VISUALIZATION DOWN AND DOES NOT
    MEDITATION, AND MANTRA FOLLOW OUR THOUGHTS
    MEDITATION.
    DRINK WATER

    DIGESTIVE
    A HEALTHY
    SYSTEM
    HAVING A POSITIVE
    ATTITUDE TO LIFE

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