WHY SHOULD WE AVOID

UNHEALTHY FOODS ?
EATING TOO MUCH

UNHEALTHY FOOD CAN

INCREASE THE RISK OF

DISEASE AND ILLNESS.

Example of foods to avoid:

- Fast foods

- soft drinks

- sweets

- junk foods

Members:

Labe, Zushmitta Jean

Macabingil, Darlene

Macajilos, Mariane EATING NUTRITIOUS FOOD MAKE

Macasulot, Christiane Joyce US HEALTHY

Magpiong, Princess Rhiane

Martin, Princess Angeline

Masicampo, Jane Irish FOOD

NUTRITION
WHAT IS HEALTHY EATING WHAT IS A FOOD
NUTRITION? PYRAMID?
PLATE
Nutrition is about eating FOOD PYRAMID IS A GUIDE
a healthy and balanced 25% THAT STATES THE ENTIRE
HEALTHY FOOD INTAKE
diet. Nutrition is giving
THAT OUR BODY REQUIRES
our body the food it
REGULARLY. THE PYRAMID
needs for it to grow and IS DIVIDED INTO GROUPS
be healthy. OR SECTIONS AND
RECOMMENDS THE INTAKE
WHAT ARE THE FOOD GROUPS? OF EACH GROUP OF FOOD.
50%
Go foods - Are the types of food that help

us to go and be active and give us energy

to run, move and play. Example rice, bread,

pasta, cereals, cookies and many more.

25%
Grow foods - types of foods that help us to

grow tall and keep us strong. They help to

build our body's bones, teeth and muscles.

examples milk, fish, and meat. WHY DO WE NEED TO EAT

Glow foods - supplies our body with
vitamins and minerals to keep us healthy.
To keep our hair, skin and eyes, healthy
and glowing. Examples are fruits and
vegetables.
HEALTHY FOODS ?
- Gives us energy
- Healthy heart
- Strengthen our bones and teeth References
www.chp.gov.hk/en/static/90017.html
- Improves our memory and brain
medlineplus.gov/definitions/nutritiondefinitions

health. healthywa.wa.gov.au/Articles/J_M/Junk-food

https://quirolsoul.weebly.com/basic-food-
- Helps us to have a better mood.
groups.html

https://shiftworkspaces.com/5-benefits-eating-

healthy/

https://www.sahealth.sa.gov.au