BENEFITS OF
EATING
HEALTHY
Strengthens the bones
Supports brain development
Supports healthy growth
stimulates immunity
Helps the digestive system
to function
Could help you live longer
Keeps skin, teeth and eyes healthy
supports the muscles
stimulates immunity
strengthens the bones
Reduces the risk of heart disease, type
2 diabetes and some cancers
Supports healthy pregnancies and
lactation
Helps the digestive system to function
Helps achieve and maintain a healthy
weight
Members
THE
-Bendezú Bazán Jade Samira
-Llanos Mejia Diego Gian Franco
HEALTHY
Institución educativa
Técnica
República de Bolivia
ALIMENTA
https://bienestar.pjud.cl/wp-
content/uploads/documentos/contenidos-
hijos/Enfermedades-Asociadas-a-una-Mala-
Alimentaci%C3%B3n.pdf
TION
https://www.google.com/url?
sa=t&source=web&rct=j&url=http://www.aeal.es/alime
ntacion-y-nutricion/3-alimentacion-
saludable/&ved=2ahUKEwin_LjrtcH_AhXBCdQKHRa4CD0
QFnoECAcQAQ&usg=AOvVaw0IEJdljtuV1GTXRIHIIN5z


WHAT IS?
to excess affects
Healthy eating is one that provides
a very young
each individual with all the food
necessary to meet their nutritional
needs, at different stages of life
(childhood, adolescence, adulthood and
aging), and in a health situation. Keep
in mind that this section refers to
healthy eating in general, and you can
use it as a basis in your daily diet. In
case of presenting specific symptoms
related to the disease or the
treatment, you should go to the
section of specific dietary
recommendations.
Each person has nutritional
requirements based on their age, sex,
height, physical activity and state of
health or disease.
To maintain health and
prevent the appearance
of many diseases, it is
necessary to follow a
healthy lifestyle; that
is, you must choose a
balanced diet.
We help you with
A HEALTHY DIET HAS
TO MEET THE
FOLLOWING
CHARACTERISTICS:
It has to be balanced: the nutrients must
be distributed in proportion to each other.
Thus, carbohydrates (CHO) must account
for between 55 and 60% of the total kcal
per day; fats, between 25 and 30%; and
proteins, between 12 and 15%. In addition,
you should drink 1.5 to 2 liters of water a
day.
It has to be enough: the amount of food must be
adequate to maintain weight within normal ranges
and, in children, achieve proportional growth and
development.
It has to be adapted to age, sex, height, physical
activity performed, work carried out by the
person and their state of health
The consequences of poor
nutrition
Malnutrition due
men and women, but with greater
intensity to women; It also affects
boys and girls from
age.
small affecting their growth and
development; and it affects all
socioeconomic groups, but mainly
to the groups
most vulnerable socioeconomic
If we do not have a balanced and
balanced diet, which includes all our
needs for nutrients, vitamins and
fibers, then we are talking about a
bad diet, which can decrease the
response of the immune system, alter
development and mental and increase
physical vulnerability to disease
stories like