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  • HEALTHY

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    Le Phu An
    5 views24 pages
    The document discusses maintaining a healthy lifestyle through a balanced diet consisting of 35% vegetables and fruits, 20% eggs/meat/dairy, and 40% bread/pasta/cereals. It recommends choosing more nutritious foods high in fiber and protein, eating more vegetables, stopping fast food consumption, exercising daily, drinking water, and having a positive attitude to prevent diseases and stay healthy.

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    The document discusses maintaining a healthy lifestyle through a balanced diet consisting of 35% vegetables and fruits, 20% eggs/meat/dairy, and 40% bread/pasta/cereals. It recommends choosing more nutritious foods high in fiber and protein, eating more vegetables, stopping fast food consumption, exercising daily, drinking water, and having a positive attitude to prevent diseases and stay healthy.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    5 views24 pages

    HEALTHY

    Uploaded by

    Le Phu An
    The document discusses maintaining a healthy lifestyle through a balanced diet consisting of 35% vegetables and fruits, 20% eggs/meat/dairy, and 40% bread/pasta/cereals. It recommends choosing more nutritious foods high in fiber and protein, eating more vegetables, stopping fast food consumption, exercising daily, drinking water, and having a positive attitude to prevent diseases and stay healthy.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 24

    GROUP 4

    HEALTHY LIFESTYLE
    GROUP 4

    HEALTHY LIFESTYLE
    BALANCED
    BALANCED DIET
    DIET
    BALANCED
    BALANCED DIET
    DIET 5%
    PRODUCTS HIGH
    ON SUGAR AND
    20% SALT
    EGGS, MEAT,
    CHICKEN
    DAIRY PRODUCTS
    35%
    VEGETABLES,
    FRUITS

    40%
    BREAD, PASTA
    CEREALS
    Y
    T
    EXTREMEL IMPORTAIN
    Y T
    Y

    CHOOSE MORE
    NUTRITION FOOD
    CHOOSE MORE
    NUTRITION FOOD
    EAT MORE
    VEGETABLES
    EAT MORE VEGETABLES

    EAT A VARIETY
    OF VEGETABLES
    EAT MOREFOOD HIGH PROTEIN

    MORE FIBRE ANDGRAIN


    STOP EATING FAST FOOD
    STOP EATING FAST FOOD
    PREVENT DISEASES
    PREVENT DISEASES

    STOMACHACHE
    PREVENT DISEASES

    HYPERTENSION
    PREVENT DISEASES

    DIABETES
    HEART DISEASE

    PREVENT DISEASES
    MAINTAIN TO DO EXERCISE
    EVERY MORNING

    KEEP THE BODY IN A GOOD


    CONDITION TO WORK OR STUDY
    DRINK WATER

    DIGESTIVE
    A HEALTHY
    SYSTEM
    HAVING A POSITIVE
    ATTITUDE TO LIFE
    Stand tall, feet parallel and hip-width apart. With your
    hands clasp together, turn your palms forward and
    raise your arms slowly above your head. Stretch them,
    concurrently take a deep breath . Slowly take down
    your hand and your face is opposite to the ground while
    breathing out. Then return to the start position. Relax
    and repeat 10 times

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