Professional Documents
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Home-Based WorkOut
Pearl Irene Joy G. Nilo
STEM-1
Ma’am Kristel Montemayor
PARTICIPANTS
NAME SIGNATURE/ THUMBMARK
Daddy Jojo
Ate Dimples
Iris Joyce
Tatay Epi
HOME-BASED WORKOUT PLAN
DADDY JOJO:
Ate Dimples
Workout two times a week in three months
MUSCULAR STRENGTHENING EXERCISES: Leg Raise, Curl-Up, Lunges
CARDIOVASCULAR STRENGTHENING EXERCISES: Jumping Jack, High
Knees
IRIS JOYCE
Workout two times a week in three months
MUSCULAR STRENGTHENING EXERCISES: Planking, Push-Ups, V-Ups
CARDIOVASCULAR EXERCISES: Jogging in Place, High Knees
HOME-BASED WORKOUT PLAN
TATAY EPI
Workout four times a week in four months
MUSCULAR STRENGTHENING EXERCISES: Leg Raise, Squat, Plunges
CARDIOVASCULAR STRENGTHENING EXERCISES: Jumping Jack, High
Knees
THANK YOU!!!