GARDEN ANGELS INTEGRATED SCHOOL, INC.

P. Sta. Cruz Village, Borol 1st, Balagtas, Bulacan

MAPEH
8 Quarter 1 - week
4
• Cardiovascular Fitness
• Muscle Strength
• Aerobics
 Objectives
•:
understand the benefits of
exercise in human body
• explain the importance of
doing exercises
• define muscle strength,
aerobic exercise, and jumping
rope exercises
• undertake physical activity
and physical fitness
assessments
• manifest appreciation for
physical activities
Physical Fitness- is a general state of health
and well-being or specifically the ability to
perform regular exercises, sports, and/or
occupation.
 Body composition- refers to
the relative amount of muscle,
fat, bone, and other vital parts
in the body.

Health
Flexibility- refers to
related the body’s range of

component motion.

Muscular strength – refers

s to the ability of the muscle
to exert force during an
activity.
 Muscular
endurance – refers
to the ability of
the muscle to
continue to
perform without
fatigue.
 Benefits of Muscular
Endurance
•Increase your ability to do
activities like opening doors, lifting
boxes or chopping wood without
getting tired.
•Reduce the risk of injury.
•Help you keep a healthy body
weight.
•Lead to healthier, stronger
muscles and bones.
•Improve confidence and how you
feel about yourself.
Cardiovascular endurance
– refers to the ability of
the body’s circulatory
and respiratory systems
to supply energy during
sustained physical
activity.
 Benefits of Cardiovascular
Endurance

•Lowered risk of disease. Aerobic

exercise reduces your risk of
developing many diseases.
•Better strength and stamina.
Your heart and lungs will get
stronger as you exercise. A
more active immune system.
•Managed weight.
•Stronger bones.
•Better mood.
Weight-
Exercises
Bearing

a)Curl- ups – measure the strength

and endurance of the abdominal
muscles
b)Push- ups – measure the strength of
the arms and chest
 Aerobics
- it is vigorous activity
designed to strengthen
the lungs and the
heart.

Aerobics Exercise
- It consists of a mixture of fundamental
movements such as dance steps,
swinging movements, and stretching
exercises.
 F.I.T.T- one way to remember
the general guidelines for what
should be included in a fitness
plan.
 F.I.T.T- one way to remember
the general guidelines for what
should be included in a fitness
plan.
Frequency – refers to the
number of times an
individual does the
exercise.
 Intensity – refers to the
level of difficulty of the
chosen exercise or physical
activity.
 Time – refers to the
duration of the
exercise.
Type – refers to the kind
or type of exercise or
physical activity a certain
individual has chosen.
Let's get in touch
Questions and clarifications

Email
altheamariemartin@gmail.com

Facebook
Althea Marie Martin