SUMMIT 2 WEB

PROJECT
SECOND
PARTIAL

LAUGHTER
THERAPY
QA503

ALAN MONTES MUÑOZ

 Laughter therapy is the application of a set
of techniques to release physical and
emotional tensions. And as its name
suggests, through laughter.

WHAT IS? It can be done in a group and with the

coordination of specialized monitors, using
body language techniques, dances, games
and even massages, so that laughter appears
naturally and without inhibitions.
 The main physical benefits of laughter are:
• Relax the body.
• It favors the heart and the circulatory system.
• Improves respiratory function and increases oxygenation.
• It favors the immune system.
• It has an analgesic effect due to the release of endorphins.

BENEFITS The main psychological and social benefits of laughter and humor are:

OF • Reduces anxiety and stress.

• Relieves symptoms of depression.

LAUGHING • Distracts from worries and cuts off negative thoughts.

• Strengthens self-esteem.
• It helps to positively face everyday problems.
• Power intellectual abilities.
• It allows to strengthen relationships, increase confidence and reinforce
feelings of belonging, proximity, friendship and love.
• Facilitates communication between people.
• It helps prevent conflicts and decrease aggressiveness levels.
 "A HEARTY
LAUGH CAN
MAKE YOU I agree. Laughter is a great ally for our lives
as it makes us feel happy.
FEEL MUCH Happiness in people helps us to better
BETTER“. evaluate our problems, our abilities to solve
them, our personality traits and the different
DO YOU ways of reacting.
AGREE OR
DISAGREE?
THE END