Hi Cittadines!

Welcome to
our session today!
Welcome
 

How are you all doing?

Ms.
MR.Tumanda
BACO
 “Health is a state of complete
harmony of the body, mind, and
spirit. When one is free from
physical disabilities and mental
 

distractions, the gates of the soul

open”

Ms.
MR.Tumanda
BACO -B.K.S. Iyengar
 Reflect upon the
quotation above, and
explain what it means
 
and how you can
relate this to your
life.
Ms.
MR.Tumanda
BACO
 Holistic Health
 

Ms.
MR.Tumanda
BACO Mr. Aljhon C. Baco
MAPEH
 Concept of Holistic Health
 

Ms.
MR.Tumanda
BACO
 We have heard a lot about good
health and how important it is for
growing girls and boys like you. If
you are sick, you cannot do things
 

other people do. We should not only

think of health as a condition of
being free from physical illness or
Ms.
MR.Tumanda
BACO
injury.
 Dimensions of Holistic
Health
 

Ms.
MR.Tumanda
BACO
  

Ms.
MR.Tumanda
BACO
 Healthful Habits for
Holistic Health
 

Ms.
MR.Tumanda
BACO
 A. Physical Health
1. Exercise regularly and live in active lifestyle.
2. Rest after studying and get enough sleep.
3. Eat well-balanced  and nutritious food.
4. Drink 8-10n glasses of water a day.
5. Avoid candies and artificial juices.
6. Have a regular medical and dental check-up.

Ms.
MR.Tumanda
BACO
 B. Mental Health
1. Read books and magazines of interest.
2. Answer word and number puzzles.
 
3. Surf the internet for current events.
4. Attend sports and cultural celebrations.
5. Visit museums and other historical places.
6. Play board games with friends or classmates.
Ms.
MR.Tumanda
BACO
 C. Emotional Health
1. Face problems in life with courage
2. Ask for help in difficult situations.
3. Handle stress and  pressure more positively.
4. Seek advice and build a strong circle of
support.

Ms.
MR.Tumanda
BACO
 D. Social Health
1. Be approachable to make friends and keep them.
2. Refrain from excessive use of smartphone and walk
with a friend instead
 
3. Enjoy group play or engage in games with friends.
4. Listen to others and be a respectful communicator.
5. Eat meals as a family and enjoy a Sunday brunch.
6. Join in community and school outreach activities.

Ms.
MR.Tumanda
BACO
 E. Moral-Spiritual Health
1. Practice deep, slow breathing for 5 minutes a
day.
2. Make decisions and actions based on moral
principles.
3. Show in action what
 
you have faith and belief
in.
4. Conduct yourself according to high ethical
standards.
5. Attend Sunday mass or service for spiritual
Ms.
MR.Tumanda
BACO
guidance.
 Growth and
Development
During
 

Adolescence
Ms.
MR.Tumanda
BACO
  

Ms.
MR.Tumanda
BACO

https://www.youtube.com/watch?v=6XxFmXkD8M8
 Changes in the Health
Dimensions During
 

Adolescence

Ms.
MR.Tumanda
BACO
 A. Physical Changes
1. Height and Weight
2. Body composition and shape
3. Circulatory and respiratory System
 
4. Sweat and sebaceous glands
5. Balance and coordination
6. Reproductive organs and secondary sex
characteristics
Ms.
MR.Tumanda
BACO
 B. Mental or Intellectual Changes
1. Better criticism and judgement
2. Improved planning skills
3. Better reasoning
  skills
4. Better decision-making
5. Improved focus and multitasking
6. Higher-order thinking skills
Ms.
MR.Tumanda
BACO
 C. Emotional Changes
1. Intimacy with friends
2. Concern for appearance
 
3. Pressure for acceptance
4. Anxiety from sexual emotions
5. Risky behaviors among boys
Ms.
MR.Tumanda
BACO
 D. Social Changes
1. Searching for Identity
2. Desiring more freedom
3. Seeking new   experience
4. Developing value system
5. Exploring sexual identity
6. Connecting with others
Ms.
MR.Tumanda
BACO
 E. Moral-Spiritual Changes
1. Abstract comprehension
2. Empathy and   logical thinking
3. Introspection and reflection
4. Spiritual concerns

Ms.
MR.Tumanda
BACO
  

MR. ALJHON