Professional Documents
Culture Documents
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NAME:
COMPETENCIES
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PRE TEST
Routine Check
Directions: Put a check (/) if the statement relates to your habit and (X) if it doesn’t.
Write your answers in your MAPEH activity notebook.
Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the
body, this ancient approach to health considers the whole person and how he or she interacts with
his or her environment.
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Interpersonal or social health Environmental health
Achieving holistic health requires the balance and integrations of all your health dimensions
POST TEST
Directions: Write P if the statement is for Physical health, S for Social health, MS for Moral-
spiritual Health, E for Emotional health, and M for Mental health. Write your answers in your
MAPEH activity notebook.
1. Studying Bible
2. Telling the truth
3. Listening to mood music
4. Jogging around the park
5. Reading your favourite books
6. Getting enough rest and sleep
7. Finding friends in Social Media
8. Playing strategic online games
9. Eating a balanced diet regularly
10. Going out with family and friends
11. Having faith to Heavenly Creator
12. Joining support group discussions
13. Sharing jokes with family members
14. Respecting your parents and elders
15. Playing chess, checkers, and Math games
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ACTIVITY
Check Your Life Skills
Directions: Write YES if you practice the following health and life skill and NO if you
do not.
Adolescence is usually challenging and confusing tie. Adolescents start to feel significant changes in
all aspects of their well-being.
Puberty is a period when boys and girls begin to undergo the process of sexual maturity
The growth and changes in adolescents are controlled by the endocrine system
The growth hormone promotes growth metabolism ad body composition
The puberty hormones or gonadotropins act on reproductive organs
The testes produce male hormones called testosterone and ovaries produce the
female hormones called estrogen
Characteristics of adolescent
A girl starts to
For boys: - At the age of 11 (one year later than girls) but occur anytime between 9 to 14
years
ACTIVITY
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the image of the boy for boys and at least three (3) inside the
image of the girl for girls. Write the at least three (3) changes
B. There are changes that happen to boys and girls during puberty. Write TRUE if
the statement is correct and FALSE if it is wrong.
_______ 1. Girls are taller than boys.
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_______ 2. Girls’ hips become broader.
_______ 3. Voice change occurs among boys.
_______ 4. Boys become more aggressive than girls.
_______ 5. Muscle growth is faster in girls than in boys.
_______ 6. Boys reach the age of puberty earlier than girls.
_______ 7. Girls and boys experience rapid mental growth.
_______ 8. Boys and girls like to be alone more than to be with friends.
_______ 9. Changes that happen to boys and girls occur in all dimensions.
_______ 10. Boys grow beard or mustache.
_______ 11. Menstruation and enlargement of breast occur at the same time.
_______ 12. There is no rapid increase of height during puberty.
_______ 13. Adolescents are already capable of thinking deeply.
_______ 14. Only boys get pimples.
_______ 15. Both boys and girls develop body odor.
PRE TEST
Directions: Identify one teen problem that you are worried about. Write a positive
self-talk about the
11 identified problem. Follow the example given below.
Situation:
Coping Skills
Coping skills will help you deal with sad, difficult and stressful
situations/experiences in your life. If you have coping skills, you can prevent serious
problems resulting from these experiences.
Some are very useful; some are not. Some can help you for a short time only while
some can help you for a long time. Read the following techniques of coping and see
if these relate to your coping skills.
Support-Seeking Strategies
1. Talk to a friend who can do something.
2. Seek advice from responsible relatives/friends.
3. Talk to someone to find out more about the problem.
4. Look for someone who will sympathize with you.
5. Seek professional help.
Avoidance Strategies (These are acceptable for short term, but do not
exclude other ways of coping).
1. Avoid being surrounded with negative people.
2. Prepare for the worse that may happen.
3. Wish the situation to go away or be over.
4. Try to forget the whole thing.
5. Exercise or eat.
6. Hope a miracle would happen.
Positive-reframing Strategies
Self – talk is a way to help you change your thoughts. Here are some self-talk
statements that you can use as a coping skill. These statements are useful when you
are under stress or facing a challenge/problem.
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1. When you are preparing for a stressful situation, you can use any of these
statements:
I know I can do it.
It is easier once I get started.
What exactly do I have to do?
Tomorrow, I will get better.
I have succeeded with this before.
I will not entertain negative thoughts.
2. When you are facing the challenge/problem
I can do this.
I can only do my best.
If I get nervous, I will take a deep breath.
It is okay to make mistakes; no one is perfect.
If I feel tensed, I will do my coping exercise.
I will not rush. I will take it slowly step by step.
3. When you are coping with fear
Relax! It will end.
God help me!
I can always call someone.
Take a deep breath.
I will survive this.
4. Self-Congratulations
I did it!
I did it well.
Next time, I will not have to worry much.
I have to tell this to_____________
5. Affirmation
Every day in every way, I grow stronger and stronger.
I enter the day with a peaceful thought.
I develop self-management skills in maintaining a healthy lifestyle
during adolescence
1. Reflection
2. Self-awareness
3. Time management
4. Flexibility
5. Self-appraisal
6. Setting goals
7. Planning and monitoring
Let us see how each background skill can work for a healthy management of
oneself. Under each skill are ways you can do to develop it.
Background Skills
1. Reflection
Think of your past experiences and consider their effects on your state of
mind, your emotions and feelings, your relationships with others, your
behavior, your health or your plans for the future.
Be aware of your own interests, needs and desires. Think about how you
react to people and situations, and how your actions are perceived by
others.
Learn from this process of reflection and awareness; for example, by
identifying ways to change negative behavior, feelings or attitudes, or by
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creating new strategies towards achieving your goal.
2. Self-awareness
Be aware of your personal skills, knowledge, responsibilities and values.
Accept your talents and feel confident about yourself and what you can do
(including the ability to improve on and gain new talents and skills).
3. Flexibility
Adjust to new situations by applying your skills in different areas, or by
acquiring new skills as needed.
Work with people with different beliefs, values, and backgrounds.
4. Time Management
Identify the different demands on your limited time, set priorities, and
schedule your time according to your targets, responsibilities and needs.
Be aware of your personal time preferences and using these to your
advantage to minimize stress.
5. Setting Goals
Check your own interest, desires, commitments and responsibilities,
identify goals that are important and commit to work towards the
achievement of those goals (such as deciding to live a healthy life).
Set realistic, clearly-defined goals with a specific time frame, where you
can measure progress (for example, “I will maintain an ideal weight”).
Track down own progress, adjust and add goals as you monitor your
development in life.
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POST TEST
A. Make a list of five (5) decisions you have made in relation to your health for
the past week. For each decision, reflect and write what things/persons
influenced your decisions and what affects your decisions had on you and
others. An example below will guide you. Copy the table and write your
answers in your activity notebook.
Effects of my Self-management
Things/persons
decisions on skills I apply in
Health decisions that influenced
myself and to making a
my decisions
others decision
Example: Result of my height I will be Self-awareness,
Maintain an ideal and weight, my comfortable with self-appraisal,
weight Health teacher, my appearance reflection, goal-
best friend and I may setting, time
influence my management,
friends to do the flexibility, planning
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same. and monitoring
1.
2.
3.
4.
5.
B. Directions: Identify the terms being described. Choose your answers from
the box provided and write them in your MAPEH activity notebook.
___________1. It is your ability to think about how you respond to people and
situations.
___________2. It is your skill to identify the different demands on your limited time.
___________3.It is your skill to work with people with different beliefs, values, and
backgrounds
___________9. It is your ability to think of your past experiences and consider their
effects on your health.
___________11. It is your ability to reflect on and accurately judge own efforts and
progress.
___________14. It is your ability to accept your talents and feel confident about
yourself and what you can do.
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PRE TEST
True or False
Directions: Write TRUE if the statement is correct and FALSE if the statement is
incorrect.
___________4. Scoliosis can be corrected if treated early before the bones have not
fully developed.
___________6. It is very important that you are aware of any changes in your body.
___________8. You can go to your school clinic to seek advice from the health
personnel there.
___________10. In the school, the school nurse or the health teacher can do the
scoliosis screening
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Lesson 4- Health Appraisal Procedures
ACTIVITY
Health Screening Contract
Directions: Make your own Health Screening Contract similar to the one below. You
may want to have your parents witnessed your contract to help remind
you of your promise. Write it in your activity notebook.
______________________________________________________________
______________________________________________________________
I plan to _______________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Student: Witness:
________________________ ________________________
Print Name and sign above Print Name and sign above
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POST TEST
Directions: Complete the sentences below. Choose your answer inside the box.
What Do I Know
Health programs based in schools and in the community provides a venue for
linking resources in health, nutrition, sanitation and education.The following are the
services offered in school and in the community:
School: Community:
Getting of vital signs such as: pulse Health consultation, childbirth, access
rate, blood pressure, height & weight to free medication, and laboratory test are
measurement, body mass index and first just some of the services that your rural
aid are just some of the services in school health unit or city health can offer aside
that you could access. from the enumerated services in school.
POST TEST
Now that you are done accomplishing the module, let us check what you have
learned. Fill in the blank with corresponding health services in school or in the
community. Choose the correct answer from the hanging ribbons of knowledge below.
Ribbons of Knowledge
Health Control of
Education Deworming Locally
on Anti- Disease
Smoking
Treatment
on
Safe Water Communicable Supply of
Disease Essential
Supply Medicine
Dental Medical
Services Check-
Operation up
Tuli
Maternal Health Poliomyelitis Hand Washing
Services Immunization Facilities
Maternal &
Child
Iron Folic
Planning
Acid Clean and
Tetanus Suppleme Functional
ntation Comfort
Vaccination
Room
Question:
_________________1. GENERIC ACT of the Philippines is enacted to provide all
Filipino citizen a better access to health care through the utilization and acquisition of
free medicine.
_________________8. Oral check-up, permanent filing and oral prophylaxis are just
some of the services that could be availed.
_______________15. A service that teenage boys can avail in which they will undergo
surgical procedure that removes the foreskin covering the glans of the penis.