Professional Documents
Culture Documents
SCIENCE
UNIT - III
NUTRITIONAL PROBLEMS IN THE
COMMUNITY
GOOD NUTRITION
- Good nutrition means eating a balanced and healthy diet. It’s important to make sure
you are getting the nutrients, vitamins, and minerals your body needs to function
properly.
• Plan your meals so that they are nutrient-dense and low in calories:
• Eat a varied diet that includes plenty of whole grain products, vegetables, and fruits.
• Drink more water and other calorie-free beverages, along with fat-free or low-fat
milk and 100% fruit juices.
• Include seafood, lean meat, poultry, eggs, beans, peas, nuts, and seeds in your diet.
• Reduce your intake of saturated and trans fats, sugars, and salt.
• Limit your consumption of oils, butter, and margarine to:
– 5-6 teaspoons a day for women
– 6-7 teaspoons a day for men
• Foods are the most nutrient-dense when they are fresh, so try to eat fresh foods as
often as possible.
IMPORTANCE OF GOOD NUTRITION:
•Undernutrition: This type of malnutrition results from not getting enough protein, calories or
micronutrients. It leads to low weight-for-height (wasting), height-for-age (stunting) and weight-
for-age (underweight).
•Overnutrition: Overconsumption of certain nutrients, such as protein, calories or fat, can also
lead to malnutrition. This usually results in overweight or obesity.
•People who are undernourished often have deficiencies in vitamins and minerals, especially iron,
zinc, vitamin A and iodine .
- Buttocks and upper limb muscle groups are usually more affected than others.
- Edema is not a sign of marasmus and is present in only kwashiorkor and marasmic
kwashiorkor.
- Dry skin and brittle hair are also symptoms of marasmus. Marasmus can also make children
short-tempered and irritable.
Symptoms of Protein Energy Malnutrition
• Micronutrient deficiency or dietary
deficiency is not enough of one or more of
the micronutrients required for optimal plant
or animal health. In humans and other animals
they include both vitamin deficiencies and
mineral deficiencies,[whereas in plants the
term refers to deficiencies of essential
trace minerals.
1. Iron deficiency
• Iron is an essential mineral.
• It’s a large component of red blood cells, in which it binds with hemoglobin and transports
oxygen to your cells.
• The two types of dietary iron are:
• Heme iron. This type of iron is very well absorbed. It’s only found in animal foods, with
red meat containing particularly high amounts.
• Non-heme iron. This type, found in both animal and plant foods, is more common. It is not
absorbed as easily as heme iron.
• Iron deficiency is one of the most common nutrient deficiencies in the world, affecting more
than 25% of people worldwide .
• This number rises to 47% in preschool children. Unless they’re given iron-rich or iron-fortified
foods, they are very likely to lack iron.
• Around 30% of menstruating women may be deficient as well due to monthly blood loss, and
up to 42% of young, pregnant women may be deficient as well.
• Additionally, vegetarians and vegans have an increased risk of deficiency because they consume
only non-heme iron, which is not absorbed as well as heme iron .
• The most common consequence of iron deficiency is anemia, in which the number of your red
blood cells and your blood’s ability to carry oxygen drops.
1. Iron deficiency
• Symptoms usually include tiredness, weakness, a weakened immune system, and impaired brain function .
• Red meat. 3 ounces (85 grams) of ground beef provide almost 30% of the Daily Value (DV).
• Organ meat. One slice (81 grams) of liver gives more than 50% of the DV.
• Shellfish. Clams, mussels, and oysters are excellent sources of heme iron, with 3 ounces (85 grams) of
cooked oysters packing roughly 50% of the DV.
• Canned sardines. One 3.75-ounce (106-gram) can offer 34% of the DV.
• The best dietary sources of non-heme iron include:
• Beans. Half a cup (85 grams) of cooked kidney beans provides 33% of the DV.
• Seeds. Pumpkin, sesame, and squash seeds are good sources of non-heme iron. One ounce (28 grams) of
roasted pumpkin or squash seeds contains 11% of the DV.
• Dark, leafy greens. Broccoli, kale, and spinach are rich in iron. One ounce (28 grams) of fresh kale provides
5.5% of the DV.
• However, you should never supplement with iron unless you truly need it. Too much iron can be very
harmful.
• Notably, vitamin C can enhance the absorption of iron. Eating vitamin-C-rich foods like oranges, kale, and
bell peppers alongside iron-rich foods can help maximize your iron absorption.
Vitamin A deficiency
• Vitamin A is an essential fat-soluble vitamin. It helps form and maintain healthy
skin, teeth, bones, and cell membranes. Furthermore, it produces eye pigments,
which are necessary for vision .
• There are two different types of dietary vitamins .
• Preformed vitamin A. This type of vitamin A is found in animal products like meat,
fish, poultry, and dairy.
• Pro-vitamin A. This type is found in plant-based foods like fruits and vegetables.
Beta carotene, which your body turns into vitamin A, is the most common form.
• More than 75% of people who eat a Western diet get more than enough vitamin A
and do not need to worry about deficiency .
• However, vitamin A deficiency is very common in many developing countries.
About 44–50% of preschool-aged children in certain regions have vitamin A
deficiency. This number is around 30% in Indian women .
• Vitamin A deficiency can cause both temporary and permanent eye damage and
may even lead to blindness. In fact, this deficiency is the world’s leading cause of
blindness.
• Vitamin A deficiency can also suppress immune function and increase mortality,
especially among children and pregnant or breastfeeding women .
Vitamin A deficiency
• Dietary sources of preformed vitamin A include :
• Organ meat. One 2-ounce (60-gram) slice of beef liver provides more than 800%
of the DV.
• Fish liver oil. One tablespoon (15 ml) packs roughly 500% of the DV.
• Dietary sources of beta carotene (pro-vitamin A) include:
• Sweet potatoes. One medium, 6-ounce (170-gram) boiled sweet potato contains
150% of the DV.
• Carrots. One large carrot provides 75% of the DV.
• Dark green, leafy vegetables. One ounce (28 grams) of fresh spinach provides
18% of the DV.
• While it is very important to consume enough of this vitamin, too much
preformed vitamin A may cause toxicity.
• This does not apply to pro-vitamin A, such as beta carotene. High intake may
cause your skin to turn slightly orange, but this effect isn’t dangerous.
Iodine deficiency
• Iodine is an essential mineral for normal thyroid function and the
production of thyroid hormones .
• Thyroid hormones are involved in many bodily processes, such as
growth, brain development, and bone maintenance. They also regulate
your metabolic rate.
• Iodine deficiency is one of the most common nutrient deficiencies,
affecting nearly a third of the world’s population .
• The most common symptom of iodine deficiency is an enlarged thyroid
gland, also known as a goiter. It may also cause an increase in heart rate,
shortness of breath, and weight gain .
• Severe iodine deficiency is linked to serious harm, especially in children.
It may cause mental retardation and developmental abnormalities .
• Good dietary sources of iodine include :
Iodine deficiency
• Good dietary sources of iodine include :
• Seaweed. Only 1 gram of kelp packs 460–1,000% of the DV.
• Fish. Three ounces (85 grams) of baked cod provide 66% of the DV.
• Dairy. One cup (245 grams) of plain yogurt offers about 50% of the
DV.
• Eggs: One large egg contains 16% of the DV.
• However, these amounts can vary greatly. As iodine is found
mostly in soil and ocean water, iodine-poor soil will result in low-
iodine food.
• Some countries mandate the enrichment of table salt with iodine,
which has successfully reduced the incidence of deficiencies .
Overnutrition
• Overnutrition (also known as hyperalimentation) is a form of malnutrition
in which the intake of nutrients is oversupplied. The amount of nutrients
exceeds the amount required for normal growth, development, and
metabolism.
• The term can also refer to:
• Obesity, a disorder which occurs by eating more calories than one burns, as
well as:
• Oversupplying a specific nutrient, such as dietary minerals or
vitamin poisoning.
• For mineral excess, see:
• Iron poisoning, and
• Low sodium diet (a response to excess sodium).
• Overnutrition may also refer to greater food consumption than
appropriate,as well as other feeding procedures such as parenteral nutrition.
Overnutrition
• Obesity is defined as excess adipose tissue.
• It is a medical condition in which excess body fat has
accumulated to the extent that it may have a negative effect
on health.
• It is most commonly caused by a combination of excessive
food intake, lack of physical activity, and genetic susceptibility.
• There are several different methods for determining excess
adipose (fat) tissue; the most common being the Body Mass
Index (BMI)
• BMI is defined as the subject's weight divided by the square
of their height and is calculated as follows.
• BMI = m / h2
FOOD ADULTERATION:
• Adulteration is an addition of another substance such as mixing, substitution,
abstraction, concealing the quality, putting up decomposed food for sale,
misbranding or giving false labeling and addition of toxicants to food, which are
having adverse effect on the health of the consumer, is called as food
adulteration.
• These food item in order to increase the quantity of the food item in raw form
or prepared form, which may result in the loss of actual quality of food item.
• These substances may be other available food items or non-food items.
• Among meat and meat products some of the items used to adulterate are
water or ice, carcasses, or carcasses of animals other than the animal meant to
be consumed.
• Adulteration usually refers to mixing other matter of an inferior and
sometimes harmful quality with food or drink intended to be sold. As a result of
adulteration, food or drink becomes impure and unfit for human consumption.
Types of Food Adulteration
• There are four different types of food adulteration.
• Metallic Adulteration:- The addition of metallic materials into food like lead or
mercury is metallic adulteration. It may happen accidentally or even
intentionally.Packaging Hazard:- The packing materials in which the food is packed
may also interfere and mix with the constituents of the food, leading to packaging
hazards.
Effects of Food Adulteration
• Food adulteration has a great impact on our health.
• Be it any kind of adulteration, prolonged consumption of this
type of food is very harmful to the body.
• Consuming such food increases the toxicity in the body.
• As the nutritional value of the adulterated food goes down,
such food is no longer nutritive for the body.
• The addition of chemical adulterants and colours many times
proves to be fatal.
• as they pose an onset of health risks and also carcinogens.
• Some adulterated food may also affect our internal organs
directly leading to heart, kidney, liver, and many more organ
disorders and failure.
COMMON ADULTERANTS:
– Food grains and grams : Marble pieces, sand
particles, clay gilts, soap stone pieces.
– Pulses : Kesari dhal – colours.
– Wheat flow maida : Powdered lime –
talcum powder Turmeric powder
– (Haldi ): Metanil yellow
– Pepper : Dry papaya seeds.
– Chilli powder : Coloured saw dust.
– Sweets : Colours not permitted.
– Honey : Jaggery – sugar.
– Tea : coloured tea leaves after
removing the essence.
FOUR TYPES OF DIFFERENT FOOD ADULTERATION AND ITS
HARMFUL EFFECTS:
• Food adulteration is the addition or mixing of inferior, harmful, substandard,
useless or unnecessary substances to foods. This spoils the nature and quality
of food items and is considered food adulteration
• . 1. MILK ADULTERATION:
• In India, which is the land of cows, large quantities of milk are
adulterated. Milk adulteration involves adding water to milk and removing the
beneficial fats from milk. Often soya milk, starch, groundnut milk, and wheat
flour are added to milk. This makes the milk less nutritious and it results in milk
being useless for the consumer. Packaging Hazards Polyethylene, polyvinyl
chloride and allied compounds are used to produce flexible packaging material.
– ADULTERATION OF FATS AND OILS:
• It is easy to adulterate oils and fats. But it is difficult to detect such
adulteration. Ghee is often mixed with hydrogenated oils and animal fats.
Synthetic colours and flavours are added to other fats to make them appear
like ghee.
FOUR TYPES OF DIFFERENT FOOD ADULTERATION AND ITS HARMFUL
EFFECTS:
• The term agmark was coined by joining the words ‘Ag’ to mean
agriculture and “mark” for a certification mark.
• This term was introduced originally in the bill presented in the
parliament of India for the Agricultural Produce (Grading and
Marking) Act.
• The entire system of Agmark, including the name, was created by
Archibald Macdonald Livingstone.
• Agricultural and Marketing Advisor to the Government of India,
from 1934 to 1941. He was supported by a staff of several hundred.
• This system was designed to benefit local growers throughout
India.
• The absence of a certification as to quality, exposed to receiving
less for their produce from dealers than its true worth.
Agriculture Produce (Grading and Marking) Act
(AGMARK)
• ❑ Agmark stands for ―Agricultural Marking.
• ❑ In order to have a systematic marketing of Agricultural
Produce on the basis of well defined quality, Indian
Legislature in 1937 passed an act known as ―Agriculture
Produce (Grading and Marking) Act, 1937.
• ❑ This act is not mandatory.
• ❑ It is permissive in nature.
• ❑ It is one‘s choice to go for Agmark grading, if one can
meet their specifications.
• ❑ Rules under this Act are called ― General Grading and
Marking Rules, 1937.
FOOD LAWS:
• The notion of “food law” is defined in article 3 (1) of the regulation(EC) No
178/20002 of 28 January 2002 laying down the general principles and
requirements of food law, established the European Food Safety Authority and
laying down procedures in matters of food safety.
• Accordingly, the laws, regulations and administrative provisions governing food
in general and food safety in particular, whether at community or national level,
covers any stage of production, processing and distribution of food, and also of
feed produced for, or fed to, food producing animals. The BIS hallmark is a
hallmarking system for gold as well as silver jewellery sold in India certifying the
purity of the metal. It certifies that the piece of jewellery conforms to a set of
standards laid by the Bureau of Indian Standards, the national standards
organization of India. Food safety refers to the conditions and practices that
preserve the quality of food to prevent contamination and food-borne illnesses.
The Food Safety and Inspection Service of the USDA educate consumers about the
importance of safe food handling and how to reduce the risks associated with food
borne illness.