Insomnia

Supervised by :                          Done by :
Youssef Ait Kerroum Btissam El Bannadry

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 OUTLINE :

 What is Insomnia ?
 Insomnia types
 What causes Insomnia ?
 Symptoms of Insomnia
 Insomnia treatment

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 What is insomnia ?

Insomnia is a type of sleep disorder.

Individuals with insomnia find it difficult
to fall asleep, stay asleep, or both.
    

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 Insomnia types

You can have:

- Acute insomnia
    - Transient insomnia
     - Chronic insomnia
Also there is :

Primary insomnia and secondary insomnia

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 noisy things

stress sleep
Primary
changes
insomnia

Secondary
Causes of
calories before
lack of physical insomnia

insomnia activity
bedtime

mental health issues physical health

issues

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Symptoms of
insomnia

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 Asthma
Strokes
attacks

Weak
Symptoms of Seizure immune
insomnia system

Heart Diabetes
diseases mellitus

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 Do’s:
- Good sleep schedule
- Exercices
- Light exposure
- Good sleep environement

Insomnia Don’ts:
treament
- No caffeine

- No stimulants / heavy meals before bed

- No devices use before bed
- No naps during the day

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 Conclusion :
Insomnia is a common problem so we should understand its source in order to cure it !!

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Thank you for your attention !

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