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Culture Documents
How to prepare:
-Crush enough number of leaves (use only mature
and healthy leaves
-For people who have allergy to fresh leaves, prepare
a decoction by boiling crushed leaves in 2 glasses of
water for 15 minutes.
How to use:
- After bathing, apply juice (decoction) on the
affected skin 1-2 times a day
AMPALAYA
Treatment for diabetes mellitus. (supplement)
How to prepare:
-Wash leaves. Boil under slow fire 1 glass of
ampalaya leaves in 2 glasses of water. Do not cover
the pot. Cool and strain. (Use only young leaves)
How to use:
Drink 1/3 glass of decoction 30 minutes before every
meal or 3x a day. - Fresh leaves can be steamed and
eaten (1/2 glass of steered leaves 2x a day
BAYABAS
As wash for wounds, swollen gums, mouth infection
and toothache.
How to prepare:
-Wash leaves and chop. Boil under slow fire 2 glasses
of chopped leaves in 4 glasses of water for 15 minutes.
Do not cover the pot. Cool and strain. [Use only young
leaves from native guava tree)
How to use:
- For wounds, use the decoction to wash the wounds.
Do this twice a day. - For toothache, swollen gums and
mouth infection, use as gargle.
BAWANG
To lower cholesterol level.
How to prepare:
-Sauté (with a little or no oil)
-Roast
-Soak the garlic in vinegar for 30 minutes or in hot
water for about 5 minutes.
How to use:
- Eat 2 pieces of garlic after every meal.
- - Do not eat garlic if stomach is empty.
LAGUNDI
Treatment for cough, asthma, fever.
How to prepare:
Wash leaves and chop. Boil under slow fire the needed
amount of leaves in 2 glasses of water for 15 minutes.
Do not cover the pot. Cool and strain. See below for
proper amount of leaves.
How to use:
• Fever
• Dry cough
• Shortness of
breath
Incubation Period
• Incubation period = time from catching the
virus to the time when a person begins
having symptoms from the infection.
For COVID-19, the incubation period is
from 2-14 days.
Most commonly, people who become
infected with the virus begin feeling ill
in about 5 days.
Other Associated Symptoms
• Feeling tired or Fatigue
• Aches and pains throughout the body
• Sore throat
• Congestion of the nose
• Runny nose
• Diarrhea
• Chills
• Headache
Standard Precautions for All Patients