JUNE HOLIDAY HW

Food and Consumer

Education​
Coursework 2022​
Secondary 1NT
​
Cont’ Preparation & Research:
(18 marks)​
Recap: refer to the PPT – Research which you
had found and learnt more about the task below:

Using a wholegrain or whole-meal product,

prepare a healthy One Dish Meal which will
be sold as a takeaway in the Pathlight Café.
Instructions:
• Based on the FCE Coursework Research, research on THREE recipes. Each recipe must be
healthy. It must use a wholegrain or whole-meal product and be a one-dish meal. It must be
suitable as a takeaway.

• Search for suitable recipes from your textbook (Pg 150 to 164).

Recommendation:

- Bread pizza

- Keema

- Burger

- Chicken Kebab

- Tomato and shrimp pasta

 Dish 1: Eggs with Wholegrain Toast and salad

Ingredients (State the quantity) Method 

2 slices of Wholegrain bread Put the 2 slices of Wholegrain bread into the
2 Eggs toaster
Salad: Take it out when it is toasted and place it on a plate
5 pieces of baby tomatoes
A handful of Lettuce Add a teaspoon of extra virgin olive oil in the frying
5 slices of Cucumbers pan and heat it
A teaspoon of Balsamic vinegar (for the salad Shell the eggs and put it in the pan to fry
dressing) When it is cooked, place it on the toast
A teaspoon of Parsley and chives (for the eggs) Add a teaspoon of Parsley and chives on the eggs
A teaspoon of extra virgin olive oil
Arrange the baby tomatoes, lettuce and
cucumbers at the side of the plate
Add A teaspoon of Balsamic vinegar over the salad

Serve when it is hot

 Dish 2: Gluten free Sausage pizza
Ingredients (State the quantity)
1 low fat, organic sausage
50g of Parmesan cheese
1 gluten free wholemeal pizza base
3 tablespoons of tomato sauce
A handful of capsicum (yellow, green, red)
5 pieces of mushroom
Method 
Slice the capsicums and mushrooms
Place the pizza base on a plate
Spread the tomato sauce evenly on the pizza base
Add cheese, capsicum, mushroom over the base
Preheat the oven at 250 deg C for 15mins
Bake the pizza in the oven for 5-10mins until
golden brown
Take it out and serve
 Dish 3: Grilled Salmon with Brown Rice and Salad (same
as Dish 1’s salad ingredients and step)
Ingredients (State the quantity) Method 

Guide: 5W 1H Guide: How do we prepare?

Who is preparing: ZX
What are the ingredients we are using?
Where: Don’t need
When: Don’t need
Why: Is it healthy?

How much of the ingredients needed?