Weekly Keto Schedule - A

  LITE MEAL MAIN 1 MAIN 2

GRILLED HALLOUMI SALAD EJJAH DAVUT PASHA CHICKEN MUSHROOM SPINACH SOUP
Grilled Halloumi Cheese, different Eggs, Parsley, Onion, Garlic, Mint & Meat Balls, with Eggplant, Zucchini, Chicken Breast, Cream, Mushroom, Spinach, Tomato Sauce, Onion,
23 Oct
SAT

leaves, Cucumber , Olives and Spices Fried in Olive Oil Served with Tomato Sauce Served with Salad Mozzarela, Garlic & Spices Served Garlic& Special Spices . Served with
Cherry Tomato with Lemon sauce. Vegs & Olives Served with Salad with Salad OLIVES LOAF & SALAD
KETO CRAKERS ARABIC BREAKFAST GRILLED KUBBEH CHICKEN SCALLOP BRUSSELS SPROUTS
24 Oct

Cream Cheese Served with Vegs & Keto Labnneh, Makdus, Olives, Grilled KETO KUBBEH served with Keto coated fried chicken breast, Cream , Garlic , Cheese , Brussels
SUN

Olives Boiled egg, Veg's Served with Keto Tabbuleh special herbs Served with salad Sprouts. Served with Salad
Bread
MUSHROOM & EGGS HUMMUS ZUCCHIANA STUFFED CHICKEN MUSHROOM CREAM SOUP
Grilled Mushroom & Eggs served Chickpeas, Tahina, Garlic, Olive Oil, Baked Zucchini, Ground Beef, Chicken breast stuffed with Mushroom, Cream, Garlic, Served
25 Oct
MON

with Olives and Vegs served with Maqdus, Olives & Keto Creamy red sauce & Mozarella Mushroom & Mozarella in with GARLIC BREAD & SALAD
bread Served with Salad Mushroom sauce Served with Salad

KETO PIZZA VEG OMELET CHEEZY KOFTE OVEN GRILLED CHICKEN CHICKEN CURRY SALAD
26 Oct

Cauliflower Almond Crust, Onion, Mushroom, Green Pepper, Ground Beef stuffed with Mozarella Grilled Chicken Breast, Veg Mix, Lettuce, Tomato, Green Leaves,
TUE

Mozarella, Vegs & Olives Eggs & Mozarella Served with Salad and Mushroom Served with Salad Served with Salad Special Sauce & Grilled Curry Chicken
Strips
TAHINI NUHUT KETO PIZZA MEAT SPINACH STEW KETO CHICKEN BIRYANI VEGETABLE SOUP
29 Oct 28 Oct 27 Oct

Chic Peas, Tahini Sauce, Roasted Cauliflower Almond Crust, Mozarella, Spinach, Ground Beef, Served with Grilled Chicken, Marinated with Mix Vegs, Tomato Sauce, Onion,
WED

Almond, Olive Oil and Parsely Vegs & Olives Salad and Garlic sauce Biryani Spices, Served with Garlic Served with
Cauliflower Rice & Salad GARLIC BREAD & SALAD

PAN CAKE KETO FATAYER CARIBIAN BAKED FISH SHISH TAWUK SCOTCH EGG
Almond flour, Coconut flour, Eggs Cheese & Spinach Fatayer made with Grilled Fish fillet baked with Tomato Grilled Chicken Breast, Mushroom, Boiled Egg wrapped in ground beef
THU

Served with Keto Mix Berry Jam Almond flour, Served with Vegs & , Bell pepper , Garlic , pepper & Garlic Sauce Served with Salad
Olives Onion ,Caribian herbs Served Served with Salad
with Salad
BOILED EGGS PAN CAKE KETO CHEESE BURGER CHICKEN TENDERS KETO FATAYER
Almond flour, Coconut flour, Eggs Beef Keto coated fried Chicken Strips, Spinach Fatayer made with Almond
FRI

Boiled Eggs served with Maqdus, Served with Keto Mix Berry Jam Burger, with special Keto Bun & Served with salad flour, Served with Vegs & Olives
Olives and Vegs Mayo Sauce Served with Salad