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CAUSE #3 CAUSES #1
Habit formation Triggers the brain to
Embrace curiosity release the reward-
system chemical
to regularly because
dopamine
Rather than steeling yourself to drinking leads to
face a craving with a sense of positive feelings or
restriction, Hanks recommends helps improve their • It also affect
approaching the craving with mood
curiosity.
serotonin
use alcohol
Alcoholism
Drinking from an Distract yourself Changes in brain
Early Age chemistry