Different Description of The SHS Core Subject in P.E.: Health-Optimizing Physical Education (H.O.P.E.) 1

H.O.P.E.
Different Description of the SHS core Subject

in P.E.
 Health-Optimizing Physical Education

(H.O.P.E.) 1
PHYSICAL FITNESS
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H.O.P.E. 4

in P.E.

(H.O.P.E.) 2
SPORTS
a. Individual
b. Dual
c. Team
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in P.E.

(H.O.P.E.) 3
DANCES
a. Traditional Folk Dance b. Modern & contemporary
c. Ballroom dancing d. hip-hop & street dance
e. Cheer dance f. Festival dance
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(H.O.P.E.) 4
 Recreational Activities
 Aquatic Activities
 Mountaineering Activities
( hiking, trekking, camping and orienteering )
 Safety Practices in Outdoor Recreation
 Risk Management of Outdoor Activities
 Budget and Logistical Issues
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H.O.P.E. 4
ST. CLARE COLLEGE
VISION
To become the leading institution for professional

development and the first and foremost provider of
quality, affordable and sustainable education.

H.O.P.E. 4
ST. CLARE
MISSION
To provide quality and excellent global education

for the total development of a responsible,
innovative, skillful and professional global
workforce whose values and dignity are beyond
par.

H.O.P.E. 4
ST. CLARE
CORE VALUES
S - star that shines
T - truthfulness
C – compassionate
L – love
A – amiable
R – righteousness
E – ever loyal

Prayer of St. Francis of
St. Clare Hymn Assisi
Hope of the future lies in your hand Make me a channel of Your peace,
To greet tomorrow’s dream Where there is hatred, let me bring Your love,
With just one voice, we raise your name Where there is injury, Your pardon Lord,
And where there's doubt, true faith in You
Oh, hail our dear St. Clare!
Make me a channel of your peace,
Inspired by your dreams and aspirations Where there's despair in life let, me bring hope,
Where there is darkness - only light,
And goals for all humanity And where there's sadness, ever joy
We lift our voices, raise your banner
Proclaim your goals on high Oh Master, grant that I may never seek,
So much to be consoled as to console,
To be understood, as to understand,
For your achievements and goals To be loved, as to love with all my soul
Are the light on my path
Make me a channel of your peace,
The soul of all wisdom It is in pardoning that we are pardoned,
And you’re a Mother to us, those in need of the light In giving to all men that we receive,
The hands of the Master’s touch And in dying that we're born to eternal life

Oh Master, grant that I may never seek,
Oh! Hail, Sweet Alma Mater ! Oh! Hail, St. Clare! So much to be consoled as to console,
Oh! Hail, our dear St. Clare!
To be understood, as to understand,
To be loved, as to love with all my soul
Make me a channel of Your peace
H.O.P.E. 4
UNIT 3
Introduction to Outdoor
Recreational

H.O.P.E. 4

Holidays, long weekends, school breaks, and summer vacation
are the most awaited days for people who have been very
busy with work and school.
These are the days they can take a break from the routine or
perhaps from the stress of life, as often said and heard.
 ECOTOURISM ACTIVITIES in the Philippines have been gaining

popularly as well. From north to south, our country can never run out of
natural scenery to visit and outdoor activities to participate in-be it in
water, on land, or in the air.

H.O.P.E. 4
Outdoor Recreational Activities
1. Trekking to Mt. Pulag

2. Rafting at Chico River
3. Surfing at Siargao
4. Bird-Watching at Candaba Marsh

HTTPS://YOUTU.BE/JZGII4JYVAS
H.O.P.E. 4
CHAPTER 6
NATURE AND BACKGROUND OF OUTDOOR

RECREATION

H.O.P.E. 4
What is outdoor recreational?

Trivia: Consider the following
Did you know that Cloud Nine in activities:
Siargao, a teardrop-shaped island I
Surigao del Norte, is home to the 9th 1. Bird-watching
Best Surf Spot in the World, 2. Carving or spelunking
according to a list released by travel
3. Camping
website of the Cable news Network
(CNN)
4. Snorkeling
MARIA CLARA
H.O.P.E. 4
When and why do people engage in the

mentioned activities?
What is a common factor among them?

H.O.P.E. 4
Answering these questions will lead to answering

what outdoor recreation is all about. Were your
answers the same or close to the following?
 Done during vacation or school break

 They want to have fun
 Done outdoor with nature

Dif erent Recreational Activities for Every Walk of Life.webm
H.O.P.E. 4
OUTDOOR RECREATION
Is organized activities done during one’s free time for

his/her own personal reason, where an interaction
between man and an element of nature is present.

H.O.P.E. 4
FREE TIME
To do things which you want to do but have been

unable to do so because of the “lack of time” such
as continuing a project or undone homework, or
perhaps, going out with friends to watch movie.

H.O.P.E. 4

A Day can be divided into three parts according to
Clayne R. Jensen
1. Existence Time
Time spent for biological needs like having a meal,

sleeping, and other personal care.

H.O.P.E. 4

Clayne R. Jensen
2. Subsistence Time
Refers to the hours spent for economic purposes

such as going to work, chores

H.O.P.E. 4

Clayne R. Jensen
3. Free Time
Is all the remaining time after.

To those who have been very busy with workload or
school work, this is the best time to do recreational
activities, to relax and to rejuvenate.
H.O.P.E. 4
RECREATION
Is derived from the Latin word RECREARE which

means REFRESHED. Choices of Recreation vary from
person to person . What makes one happy may not be
so others.

H.O.P.E. 4
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H.O.P.E. 4

EXAMPLE OF RECREATION
A natural park
a. May serve as a bonding place for a family to have a

picnic.
b. A great fitness area for a jogger
c. A place to commune with nature or meditate for
others.
H.O.P.E. 4
DIFFERENT OUTDOOR RECREATIONAL ACTIVITY
LAND ACTIVITIES WATER ACTIVITIES

Mountaineering Swimming
Trekking/Hiking Snorkeling
Camping Diving
Backpacking Surfing
Picnic Canoeing
Bird-Watching Kayaking
Mountain Biking Whitewater Rafting
Orienteering Sailing
Canyoneering Fishing
Rock Climbing Bamboo Rafting
MARIA CLARA
H.O.P.E. 4
AIR ACTIVITIES
Parasailing
Skydiving
Paragliding
Ballooning

H.O.P.E. 4
BENEFITS OF OUTDOOR RECREATION
PHYSICAL HEALTH BENEFITS With the surge of electronic

gadgets, more and more people
Being outdoors prevents (children and adults alike) are
person from having sedentary unconsciously getting stuck with
life. It, allows people to move, sedentary life, contented with
whether by walking, running, playing with their computer
swimming, biking, paddling, games, tablets, or cellphones, or
etc. watching television for hours.
MARIA CLARA
SEDENTARY LIFESTYLE
H.O.P.E. 4

Green Space is now called “SCREEN SPACE.”
The outdoors is a great distraction from these

gadgets. It helps people to be on the move. Many
people have documented the benefits of staying
active that include the reduced the obesity, reduced
risk of disease, enhanced immune system, and
increased life expectancy.

H.O.P.E. 4
GUIDELINE TAKEN FROM CDCP
(Centers for Disease Control and Prevention)
MODERATE ACTIVITY VIGOROUS ACTIVITY
1. Walking at a brisk 1. Walking – faster

2. Hiking
3. Biking
2. Jogging or Running
4. Recreational Swimming 3. Climbing briskly up a hill
5. Snorkeling 4. Backpacking
6. Aquatics Aerobics 5. Mountain Climbing
7. Water Skiing 6. Rock Climbing
8. Sailing
9. Horseback Riding
7. Rappelling
MARIA
10. Surfing CLARA
(board and body) 8. Mountain Biking

H.O.P.E. 4

PHSYCHO-EMOTIONAL
NATURE
BENEFITS
Has its own way of positively distracting
Engaging in outdoor recreational a stressed mind and calming it down.
activities helps people to rest, relax, “Natural setting such as landscape and
de-stress, or unwind, and feel animals seem to effortlessly engage our
revitalized. In fact, some research attention, allowing us to attend without
showed that too much artificial paying attention”
stimulation and time spent in purely This alone helps reduce stress and
human environments can cause prevents some cases of depression and
exhaustion and loss of vitality and anxiety.
MARIA CLARA
health.

H.O.P.E. 4

SOCIAL BENEFITS
Spending time outdoors also
Outdoor activities are ways for
allows one to meet and interact
families to become closer.
with others who share the same
They can be a family-bonding
passion for outdoor recreation.
activity as each family
Participating in a team will help
member participates in an
form lasting friendship and
activity, achieves a common
develop a community.
goal, and goes through the
same experience.
MARIA CLARA
H.O.P.E. 4
SPIRITUAL BENEFITS
Positive outdoor experiences It strengthens an individual as it

can stir up spiritual values. heals, rejuvenates and soothes
Being one with nature brings the body and soul.
certain calmness within a
person.
MARIA CLARA
H.O.P.E. 4
ECONOMIC BENEFITS
“It’s more fun in the Philippines!”
People who have relaxed body
and mind tend to be more
As the Department of Tourism
productive at work. This
slogan goes.
translates efficiency at the
workplace.
MARIA CLARA
H.O.P.E. 4
ASSIGNMENT
Answer the following question.

1. Does one need to be athletic to be able to participate in
outdoor activities?
2. What are the important things that should be remembered

when participating in an outdoor recreational activity?
Messenger
H.O.P.E. 4
DOES ONE NEED TO BE ATHLETIC TO BE ABLE TO PARTICIPATE IN
OUTDOOR ACTIVITIES?
However, one needs to be able to

Outdoor recreation involves a
carry out the activity. For
lot of physical activity, but it
instance, bird watching requires
does not require one to have
walking to be able to go the birds’
athletic level of skills to be
natural habitat and watch the
able to participate.
birds.
MARIA CLARA
H.O.P.E. 4
HAVE AN HONEST ASSESTMENT OF HOW YOU HAVE BEEN EATING
WITH THE FOLLOWING SITUATION.
TIME:
AMOUNT and KIND of FOOD:
 When do you eat?
 Is it done at a certain time  Are you conscious of the amount of
food that you eat?
of the day?  Do you follow a balanced diet?
 Do you skip meals?  Do you lose control when your favorite
 Perhaps do you “eat food is served on the table?
mindlessly”, meaning, you  Do you crave for carbohydrates or
eat even if you are not sweets at certain time of the day?
hungry?
MARIA CLARA
H.O.P.E. 4
PLACE:
FEELINGS or EMOTIONS:
 Where do you eat your meal?
 Do you eat on the dining  Do you associate eating with
table with family or friends? certain moods or feelings such
 Do you have preferred place as eating when bored, sad,
such as your study area, depressed, angry, or happy?
computer table or the family
room or sala?
MARIA CLARA
H.O.P.E. 4
ACTIVITIES:
 Do you associate eating while doing something else such as

watching television, reading a book or newspaper, or using the
computer?
 Do you feel the need to eat in order to enjoy watching a movie or
sports event?
MARIA CLARA
H.O.P.E. 4
 The right amount and kind of food certainly will fuel the mind and
body to carry out the day to day task. However, eating pattern and
behavior matter as well.
 Eating regularly helps prevent too much hunger, which often
results in overeating the next meal.
 Eating in some places other than the dining table allows you to do
other things while eating.
Example:
If one eats in front of television, then, most likely, the focus will be
on be on the TV.
MARIA CLARA
H.O.P.E. 4
WHAT ARE THE IMPORTANT THINGS THAT SHOULD BE REMEMBERED
WHEN PARTICIPATING IN AN OUTDOOR RECRATIONAL ACTIVITY?
THE LEAVE NO TRACE SEVEN PRINCIPLES
PRINCIPLE 1: Plan Ahead and

PRINCIPLE 4: Leave What You Find
Prepare
PRINCIPLE 5: Minimize Campfire Impacts
PRINCIPLE 2: Travel and Camp
on Durable Surfaces PRINCIPLE 6: Respect Wildlife
PRINCIPLE 7: Be Considerate of Other

PRINCIPLE 3: Dispose of Waste Visitors
Properly
MARIA CLARA
H.O.P.E. 4
ACTIVITY 2
EXPLAIN THE FOLLOWING SEVEN PRINCIPLES IN OUTDOOR
RECREATIONAL ACTIVITIES.
THE LEAVE NO TRACE SEVEN PRINCIPLES
PRINCIPLE 1: Plan Ahead and

PRINCIPLE 4: Leave What You Find
Prepare
PRINCIPLE 5: Minimize Campfire Impacts
PRINCIPLE 2: Travel and Camp
on Durable Surfaces PRINCIPLE 6: Respect Wildlife
PRINCIPLE 7: Be Considerate of Other

PRINCIPLE 3: Dispose of Waste Visitors
Properly
MARIA CLARA
H.O.P.E. 4
LET’S DO THIS
ACTIVITY 3: Determining an Outdoor

Recreational Activity
Football and soccer are activities done outdoors and on grass. Are
they outdoor recreational Activities? Why or Why not?
MARIA CLARA
H.O.P.E. 4
ASSIGNMENT:
LET’S DO THIS
ACTIVITY 4: Choosing an Outdoor recreational
Activity
If you are given a chance, what outdoor activity would you like to
try? Why? Where? Who do you like to be with?
Research, surf the internet, and read blogs. Print a picture or cut out
a picture then post it in your note book and write something about it.
What? Why? Where? With whom? What benefits can I get from it?
Write your description here.
MARIA CLARA
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Identify the following a. Hiking

words:
b. Trekking
1. RECREATIONAL ACTIVITIES
c. Camping
2. AQUATICS
d. Orienteering
3. MOUNTAINEERING

H.O.P.E. 4


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H.O.P.E.

Different Description of the SHS core Subject

 Health-Optimizing Physical Education

Different Description of the SHS core Subject

 Health-Optimizing Physical Education

Different Description of the SHS core Subject

 Health-Optimizing Physical Education

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ST. CLARE COLLEGE

To become the leading institution for professional

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To provide quality and excellent global education

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Write Your Comment Here

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Write Your Comment Here

 ECOTOURISM ACTIVITIES in the Philippines have been gaining

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Outdoor Recreational Activities

1. Trekking to Mt. Pulag

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NATURE AND BACKGROUND OF OUTDOOR

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What is outdoor recreational?

Write Your Comment Here

When and why do people engage in the

What is a common factor among them?

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Write Your Comment Here

Answering these questions will lead to answering

 Done during vacation or school break

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Write Your Comment Here

Is organized activities done during one’s free time for

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Write Your Comment Here

To do things which you want to do but have been

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Write Your Comment Here

Time spent for biological needs like having a meal,

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Write Your Comment Here

Refers to the hours spent for economic purposes

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Write Your Comment Here

Is all the remaining time after.

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Is derived from the Latin word RECREARE which

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These examples only cover the scope of the

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Write Your Message Here

These examples only cover the scope of the

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These examples only cover the scope of the

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