Final Requirements

GE 1 – Understanding the Self

What is self-awareness and why is it
important?

“Self-awareness is the ability to focus on yourself and

how your actions, thoughts, or emotions do or don't
align with your internal standards. If you're highly self-
aware, you can objectively evaluate yourself, manage
your emotions, align your behavior with your values,
and understand correctly how others perceive you.” –
Shelley Duval and Robert Wicklund
 It helps us to become better
It gives us the decision-makers It gives us more
power to influence self-confidence — so, as a result,
outcomes we communicate with clarity and
intention

It allows us to
understand things
from multiple
It frees us from our
assumptions and
What are some of
the benefits of
biases
perspectives

self-awareness?
It gives us a greater
It helps us build
ability to regulate
better relationships
our emotions

It decreases stress It makes us happier

Instructions:

1. Come-up with an output presenting yourself in terms of the following:

 Physical Self
 Social Self
 Economic Self
 Digital Self
 Spiritual Self
Instructions:

2. Then using the WDEP system, prepare the following in accordance with
Instruction #1:
 W – WANT (What do you want?)
 D – DOING (What have you been doing?)
 E – EVALUATE (Is the DOING helping or hurting?)
 P - PLAN (What will you do differently?)
Instructions:

3. Be true to yourself and be creative!