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  • Improving Your Mental Health

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    wen Herrera
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    The document provides tips for improving mental health through daily habits such as setting a timer to clean for 5 minutes, getting sunshine by taking walks or sitting outside, and strengthening relationships which can ease loneliness and provide emotional support. It also discusses how positive thinking can improve life by easing blood pressure, boosting resilience and self-esteem, improving relationships, and making one a better leader. Finally, it offers tips for taking a rest from social media such as keeping phones away while sleeping and replacing scrolling with more meaningful activities.

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    The document provides tips for improving mental health through daily habits such as setting a timer to clean for 5 minutes, getting sunshine by taking walks or sitting outside, and strengthening relationships which can ease loneliness and provide emotional support. It also discusses how positive thinking can improve life by easing blood pressure, boosting resilience and self-esteem, improving relationships, and making one a better leader. Finally, it offers tips for taking a rest from social media such as keeping phones away while sleeping and replacing scrolling with more meaningful activities.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views3 pages

    Improving Your Mental Health

    Uploaded by

    wen Herrera
    The document provides tips for improving mental health through daily habits such as setting a timer to clean for 5 minutes, getting sunshine by taking walks or sitting outside, and strengthening relationships which can ease loneliness and provide emotional support. It also discusses how positive thinking can improve life by easing blood pressure, boosting resilience and self-esteem, improving relationships, and making one a better leader. Finally, it offers tips for taking a rest from social media such as keeping phones away while sleeping and replacing scrolling with more meaningful activities.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

     

    Know when to take it


    easy

    Creating an easy clean routine.

    Daily Habits to
    Boost Mental
    Health Setting a timer to clean something for just 5
    minutes.

    Buying a prepackaged meal when cooking


    MAY
    SUNSHINE
    anything feels close to impossible

    SURROUND
    Get some sunshine
    Taking a quick walk
    YOU EACH
    Sitting in your backyard
    NEW DAY
    Standing outside breathng in the fresh
    air
    Strengthen your relationships
    Benefits of friendships

    1. Ease feelings of loneliness

    2. Making easier to get emotional


    support

    3. Add meaning yo your life

    Positive Thinking Improves


    Your Life
    1. Eases blood pressure

    2. Makes you more resilient

    3. Makes you a better leader

    4. Boosts self-esteem

    5. Improves relationships
    TAKE A REST OF
    SOCIAL MEDIA
    1.Keep your phone in a drawer or
    outside your bedroom while
    sleeping
    2.Make a list of alternate, more
    meaningful activities to replace your
    usual scrolling sessions MAKING A POINT TO
    3.Turn off notifications or delete
    social apps from your phone
    CATCH UP WHEN YOU DO

    4.Helping you fall asleep faster and SPEND TIME TOGETHER


    sleep longer
    CAN MAKE A DIFFERENCE

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