REVIEW

FESLILYTE
This refers to your daily
routine or the way you live
your life everyday.
 LIFESTYLE
This refers to your daily
routine or the way you live
your life everyday.
 NOITAERCER
Voluntary activities that make
your leisure time enjoyable.
 RECREATION
Voluntary activities that make
your leisure time enjoyable.
 GREENY
DENPXEUREIT
Refers to the energy your body
uses in order to do physical
activities
 ENERGY
EXPENDITURE
Refers to the energy your body
uses in order to do physical
activities
 EVICTA NAD
SAPSVIE
Categories of recreational
activities
 ACTIVE AND
PASSIVE
Categories of recreational
activities
GOOD JOB!
What do you
usually do in
a day?
Lifestyle is the way you live your
life on a daily basis
Is your lifestyle
healthy?
Lifestyle
Change
 You can maintain a
healthy weight by eating a
healthy diet and balancing
the food you eat.
Food Energy
Food Energy
intake expenditure
WEIGHT GAIN
 Food Energy
intake expenditure
MAINTAIN WEIGHT
Food Energy
intake expenditure
WEIGHT LOSS
 Engaging in
physical activity is one
big step that you can
do to start changing your
lifestyle into a healthier
and more active one.
How did you spend your
free time during the
lockdown?
 Recreation or
Recreational Activities
are the activities you
voluntarily participate in
during your free time
 Recreation or
Recreational Activities
 Make leisure more
interesting and enjoyable
 Recreation or
Recreational Activities
 Make family relationships
stronger
 Recreation or
Recreational Activities
 Diminish chances of diseases
and help live longer
 Recreational Activities

Passive Active
does NOT require Physically
much effort draining
ACTIVITY
x2
ACTIVE = Clap 2x
PASSIVE = Wave
PASSIVE
ACTIVE
PASSIVE
PASSIVE
ACTIVE
PASSIVE
PASSIVE
ACTIVE
ASSESSMENT
Get a clean ¼ sheet of
paper and write your
name.
1. _____ refers to the
way you live your life
everyday.
2. If you eat more than
your energy expenditure,
you will ____ weight.
3. The activity that you
voluntarily participate in
during your free time is
called _____.
4. ________ recreation
requires you to be
physically active.
5. Meditation is an
example of ________
recreation.
1. _____ refers to the
way you live your life
everyday.
lifestyle
2. If you eat more than
your energy expenditure,
you will ____ weight.

gain
3. The activity that you
voluntarily participate in
during your free time is
called _____.
Recreational activity
4. ________ recreation
requires you to be
physically active.
active
5. Meditation is an
example of ________
recreation.
passive