STUDY OBJECTIVES By the end of the lecture, the student will be able to: •Be familiar with the field of ergonomics
•Identify risk factors and stressful individual behaviors which
lead to injuries.
•Learn how to apply preventive strategies, including good
posture and positioning.
•Be conversant with key epidemiological indices of
Musculoskeletal Disorders (MSDs).
•Independently operate ergonomically
MODEL QUESTIONS 1. What is ergonomics? How would you apply Ergonomic principles in your Practice as a Dental Officer manning a Cottage Dental Clinic at Akwanga Local Government Area, Plateau State.
2. What is a Dental Workstation? Write a concise essay on
Ergonomic Guidelines for a Dental Workstation. DEFINITION •In Greek, ‘Ergo’, means work and, ‘Nomos’, means natural laws or systems. Aptly, ergonomics is an applied science concerned with designing and arranging materials people use so that work can be done most efficiently and comfortably. INTRODUCTION •Restorative Dentists and Endodontists world over, have been challenged by issues related to MSDs. •This mainly occurs due to awkward postures in the work areas. •Occupational related disorders are on the rise daily and one amongst them is MSDs, due to improper ergonomics. •Knowledge of ergonomics is thus of great value in preventing ill health and injury from work. GOALS OF ERGONOMICS •Reducing the risk of MSDs •Increasing productivity •Increasing safety •Improving quality of life •Decreasing fatigue and errors EPIDEMIOLOGY i.Prevalence: •7% of dentists develop MSDs •93% are without ii. MSDs Distribution pattern •10%: shoulder, elbow and hand •30%: Neck •60%: Back •Amongst all professions, Nurses are at highest risk (WHO) PATTERN OF DISTRIBUTION CONTD RESULT AMONG 130 DENTISTS STUDIED
•82.8% of dentists were at high risk
•Distribution: neck-55.9% and shoulder- 43.8%
•Significant relationship bw MSD risk and number of patients
per week, and work hours per week
•However, relationship bw MSD and gender, experience and
BMI were not proven in the study. SIGNS AND SYMPTOMS OF MSDs i. Signs • Reduced range of movement • Loss of normal sensation • Reduced grip strength • Loss of normal movement • Loss of co ordination ii. Symptoms • Excessive fatigue in the shoulder and neck • Tingling, burning, or other pains in the arms • Weak grip, cramping of hands • Clumsiness & dropping of objects • Hypersensitivity in hands and fingers MECHANISM AND RISK FACTORS OF MSD i. Risk factors • Stress • Poor flexibility • Improper positioning • Infrequent breaks • Repetitive movements • Weak postural muscle • Prolonged awkward posture • Improperly adjusted equipment MECHANISM • Prolonged static posture Mechanism Contd •Muscle ischemia/necrosis/imbalances •Hypermobile joints •Spinal disc herniation and degeneration •Neck and shoulder injury •Carpal Tunnel syndrome •Low back pain •Psychosocial factors PREVENTION OF MSDs i. Good posture ii. Proper equipment layout TIPS FOR GOOD POSTURE •Maintain an erect posture •Use adjustable chair with lumbar, thoracic and arm support. •Work close to your body •Minimize excessive wrist movement •Avoid excessive finger movement •Adjust your chair height and patient’s chair to a comfortable level •Consider horizontal patient positioning •Check placement of the adjustable light •Check the temperature of the room PROPER EQUIPMENT LAYOUT •Dental equipment should be located in a manner which allows a neutral working posture and reduce postural deviation while working. ADVANTAGES OF ERGONOMIC PRINCIPLE IN WORK PLACE •Lower MSD injury rates •Working smarter and not harder •Improved product quality, bc of lower errors. •Reduced absenteeism, bc of minimal fatigue and MSD problems •Lower costs as workers’ compensation and other payments for illness go down •Improved worker safety, comfort and morale, and reduced fatigue FURTHER METHODS OF KEEPING MSD RISK AT BAY-WORK SCHEDULE •Incorporate brief stretch break periods bw patients ( SEE NEXT 2 SLIDES FOR REQUIRED STRETCH BREAKS)
•Difficult treatment sessions should not be performed
consecutively
•Increase treatment time for more difficult patients
•Alternate heavy and light calculus patients throughout the
day.
•Alternate procedures performed.
ERGONOMIC GUIDELINES FOR A DENTAL WORKSTATION A. HAND INSTRUMENTS • Hand instrument with round handle compared to hard edged hexagonal handle reduced muscular stress and compression of digital nerve. • Shallow circumferential grooves and knurling in the instrument handles provide better friction with fingers, so that less force is required for the secure grasp without tactile sensation. • Instrument with sharp edge do better with less effort. • Instrument handle with large diameter and with lighter weight reduce the load on muscles. • Instrument made from carbon steel with tungsten carbide cutting edges could be more efficient. • Overused burs and files should be discarded timely. • Light weight cordless hand pieces with inbuilt light sources are recommended. B. AUTOMATIC INSTRUMENTS •Such instruments like high and low speed hand pieces, belt driven drills, lasers, ultrasonic scalars and Endo hand piece are better than manual ones. C.DENTAL MIRRORS •Prevents awkward body positioning and helps maintain a neutral working posture. •Dull scratched mirror surface can cause strain to the eyes. •Employ scratch resistant antifogging double sided mouth mirror and compressed air to improve the clarity of operative field. •Mirror to handle angle is set at 45 deg and held in a vertical manner. •Handle is made lighter with slight ribbing parallel to the long axis of the handle to facilitate rotational movements. D. GLOVES •Should be of proper size and fit for each operator as it is a potential contributor to Carpal Tunnel syndrome E. MAGNIFICATION •Surgical magnification(fixed microscope, surgical loupes, etc) can drastically augment the visual competence. F. DELIVERY SYSTEM •Practice of 4 handed dentistry maintains a position around the operating field with limited hand, arm and body movement. •From an ergonomic view point, over the head and over the patient delivery system better allow the Assistant to access the hand pieces for bur changes and other operations. DELVERY SYSTEM CONTD •Of the available 4 delivery systems of ‘Traditional’, ‘Four Handed dentistry’, ‘Solo’, and ‘Sit, See & WorK Well’, Four Handed system is the most ergonomic. •Focus will be on Four Handed system, and for the records, Traditional system will be cited first. A. Traditional delivery system •In Traditional system, dentists are at the risk of great disability, bc they often work in static unhealthy postures, and in some cases even with the units out of sight and reach. •Traditionally, the unit instruments have been placed to the left of the chair. •To reach a unit instrument, the operator must look away from the area of treatment and turn the body. TRADITIONAL DELIVERY SYSTEM CONTD •In doing so, the operator needs to move the hands from the primary area of work. •As a result, the focus on the treatment is repeatedly disrupted. •The eyes become tired from constant adaptation and accommodation. •The Assistant cannot help the dentist change contra angles and burs, and cannot transfer unit instruments to the dentist. •The instrument holders are closed and difficult to clean and disinfect. OPERATING CHAIR ERGONOMIC GUIDELINES GOAL: Promote mobility and patient access, accommodate different body sizes. Look for chair with: •Stability ( 5 legged base) •Lumbar support •Hand free seat height adjustment •Adjustable foot rest •Adjustable wrap around body support •Seamless upholstery •Hydraulic controls •Cylinder height •Adjustable back rest •Tilting seat pan •Textured seat material PATIENT CHAIR ERGONOMIC GUIDELINES GOAL: Promote patient comfort, maximize patient access Required are: •Stability •Pivoting or drop down arm rest (for ingress & egress of patient) •Supplemental wrist/forearm support for dentist) •Articulating head rest •Hands free operation •Small thin head rest (Allows for greater leg room) -------------------------------------------- ------------------ 3