Eating Healthy

Ideas for today and tomorrow

André J. Rivera
Vision Statement

 Here are super simple tricks to eating healthier. You can begin now, and if
you don’t keep to the tenets one day, just start again the next.

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Goal and Objective

 Serve your meals on smaller

dishes.
 Keep your proportions right.
 Opt for color.
 Eating (3) snacks during the day.
 Delete unhealthy snacking.

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Today’s Situation

 Summary of the current situation.

 Use brief bullets, discuss details verbally.

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When you feel the need to eat, do these
three things:
 Get up and move. Go for 10 minutes’ walk outside.
 Drink a glass of water—you might just be thirsty.
 Distract yourself by calling a friend, reading, watch TV, or painting.

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How Did We Get Here?

 Any relevant historical information.

 Original assumptions that are no longer valid.

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Available Options

 State the alternative strategies.

 List advantages & disadvantages of each.
 State cost of each option.

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Recommendation

 Recommend one or more of the strategies.

 Summarize the results if things go as proposed.
 What to do next.
 Identify action items.

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Vegetables proportion per day

75
80

60
50
40
25
20

0 15

Green
Red
Orange
Purple

Vegetables
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