Let Us Try!

Supply your own words of the given acronym below.

The words should be about the benefits of dance.

D - ______________________
A - ______________________
N - ______________________
C - ______________________
E - ______________________
• Dance have become part of many people’s lives.
• Dancing is anything you do with your body with rhythm
and body movement as your medium.
• Dancing is a best way in keeping oneself healthy for it
gives physical, mental, emotional, social benefits.
• We have different genres of dance namely Traditional
dances which includes folkdance and ethnic dances,
Ballroom dance (Competitive and Recreational), cheer
dance, contemporary, ballet, hip-hop, street dance and
a lot more.
BENEFITS
 PHYSICAL

• Dancing can develop a lot of improvement in

the physical aspects as it develops
cardiovascular and muscular endurance,
improves coordination, balance, flexibility and
body composition.
• Lowers the risk of cardiovascular diseases,
resting heart rate and body mass index.
MOTIONAL/MENTAL

• It helps keep the brain

sharp, decreases
depressive symptoms,
increases self-esteem and
improves body image.
• Helps in releasing physical
and emotional tension.
 SOCIAL

• Dancing gain friends and gives you sense

of togetherness within a group.
• It also contributes to the individual’s
potential for self-actualization.
CULTURAL

• It promotes the cultural

values.
 Any
Questions