Other Dance Form

(Cheerdance and Contemporay

Dance)
Objectives:
• Identify
the dance form of cheer dance
and contemporary dance
• Executesome of the dance form of
cheer dance and contemporary dance
• Createa dance routine applying the
basic dance form of cheer dance and
contemporary dance
 Introduction
Dances are eventually known as a creative way
of expressing feelings and emotions through new
trends of movement and rhythm. As music
gradually evolves into wider concepts, dances
goes along with new abstracts. A broader way of
interpreting meaning through dances was widely
practiced and performed by many.
Introduction
Group dances are popular in school
and in the community. One of the
reasons is that group dances give
health and social benefits to a lot of
people. Some of the group dances are
cheer dance and contemporary dance.
Factors to consider in doing an active
recreational activity (Cheer dance).
• Weight Management
• Exercise
• Common Injuries and Safety First Aid
• Nutrition for Better Health and Fitness
Obesiogenic
•Refers to a community which is
results from the culture of
excessive in take on unhealthy,
high-calories food coupled with
physical inactivity.
Types of Obesiogenic:
•Gynoid Obesity

•Android Obesity
Gynoid Obesity
•whereas in the feminine
(gynecoid) type adipose tissue is
found predominantly in the
lower part of the body (hips and
thighs).
Android Obesity
•Obesityof the male (android)
type shows a dominant visceral
and upper thoracic distribution of
adipose tissue
Physical Activity
•It
refers to bodily movement
produces by skeletal muscles that
requires energy expenditure and
produces progressive health
benefits.
 Exercise
•A type
of physical activity that requires
planned, structures, and repetitive bodily
movements to improve or maintain one
or more components of physical fitness.
Types of Physical Recreation
•Active of Recreational

•Passive Recreational
Active of Recreational
• It
requires deliberate physical efforts which
way range from light to moderate
intensities.
Examples of Physical Activity:
- Walk to and from work
- Doing household chores
Passive Recreational
• Are those who spend leisure without
exerting much your physical effort.

Examples of Physical Inactivity:

- sitting or lying on the sofa watching TV
- sitting at a desk or computer
Injuries in Active Recreational
• SPRAINS
• STRAINS
• KNEE INJURIES
• FRACTURES
• TENDON
• LIGAMENT
• DISLOCATION
Procedure in Giving First Aid to
Injuries
• PRICED

P-
R-
I-
C-
E-
D-
Procedure in Giving First Aid to
Injuries
• PRICED

P- PROTECTION
R-
I-
C-
E-
D-
Procedure in Giving First Aid to
Injuries
• PRICED

P- PROTECTION
R- REST
I-
C-
E-
D-
Procedure in Giving First Aid to
Injuries
• PRICED

P- PROTECTION
R- REST
I- ICED
C-
E-
D-
Procedure in Giving First Aid to
Injuries
• PRICED

P- PROTECTION
R- REST
I- ICED
C-
E-
D-
Procedure in Giving First Aid to
Injuries
• PRICED

P- PROTECTION
R- REST
I- ICED
C- COMPRESSION
E- ELEVATION
D-
Procedure in Giving First Aid to
Injuries
• PRICED

P- PROTECTION
R- REST
I- ICED
C- COMPRESSION
E- ELEVATION
D- DIAGNOSIS
CHEERDANCE
• Is coined from cheer and dance.
• Cheer is to shout out words or phrases that
may help motivate and boost the morale of a
playing team and perform better during a game.
• Dance, on the other hand, is a physical activity
where one expresses emotions or gestures
while performing bodily movements usually in
time with rhythm.
CHEERLEADING
• Isthe performance of a routine,
usually dominated by gymnastic
skills such as jumps, tumbling
skills, lifts, and tosses combined
with shouting of cheers and yells to
lead the crowd to cheer for a certain
team during a game or sports.
CONTEMPORARY DANCE
• is
a style of expressive dance that
combines elements of several dance
genres including modern, jazz, lyrical
and classical ballet. Contemporary
dancers strive to connect the mind and
the body through fluid dance
movements.
Hand Movements and Position in Cheer
Dance and Contemporary Dance
•BEGINNING STANCE
•CLASP
•LOW TOUCHDOWN
•BOW AND ARROW
Hand Movements and Position in Cheer
Dance and Contemporary Dance
• TOUCHDOWN
• OVERHEAD CLASP
• LOW V
• BOX MOTION
• MUSCLE MAN
Hand Movements and Position in Cheer Dance
and Contemporary Dance
•SIDE LUNGE
•“L” POSITION
•DIAGONALS
•PUNCH
Hand Movements and Position in Cheer Dance
and Contemporary Dance
• “T” POSITION
• HALF “T” POSITION
• FRONT LUNGE
• TABLETOP
• HIGH “V” POSITION
CHEER DANCE & CONTEMPORARY DANCE
BASIC GYMNASTIC SIDE
• JUMPS
• TUMBLING SKILLS
• PYRAMIDS
 JUMPS
• STRAIGHT TUCK
• SPREAD EAGLE DOUBLE HOOK
• HERKEY FRONT HURDLER
• SLIDE HURDLER TOE-TOUCH
• PIKE
 TUMBLING SKILLS
• FORWARD ROLL
• BACKWARD ROLL
• CARTWHEEL
• AEREAL CARTWHEEL
• FORWARD HANDSPRING
• BACKWARD HANDSPRING
• BACK TUCK
PYRAMINDS
• COMPOSITION:
FLYER

BASE

SPOTTER

• LEVELS:
ONE-AND-A-HALF HIGH
TWO HIGH
TWO-AND-A-HALF HIGH
When we are no longer able to
change
a situation,
we are challenged
to change ourselves.