This document outlines a discussion on getting better sleep and is divided into four parts. Part I looks at why people can't sleep enough or properly and what affects sleep. Part II examines how sleeping habits have changed during lockdown. Part III provides solutions by exploring which habits can be changed to improve sleep. The document concludes with a final section.
This document outlines a discussion on getting better sleep and is divided into four parts. Part I looks at why people can't sleep enough or properly and what affects sleep. Part II examines how sleeping habits have changed during lockdown. Part III provides solutions by exploring which habits can be changed to improve sleep. The document concludes with a final section.
This document outlines a discussion on getting better sleep and is divided into four parts. Part I looks at why people can't sleep enough or properly and what affects sleep. Part II examines how sleeping habits have changed during lockdown. Part III provides solutions by exploring which habits can be changed to improve sleep. The document concludes with a final section.
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