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    PhiNo LupHt Dindud
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    1) The document discusses stress during the COVID-19 pandemic, noting that people may experience fear, worry, sleep changes, trouble concentrating, and increased substance use. 2) It describes the stress response system, including the release of hormones like adrenaline and cortisol in response to stress. Excessive stress hormone production can be dangerous and suppress the immune system. 3) To deal with stress, the document recommends limiting excessive information, connecting with trusted people, relaxation activities like meditation and exercise, and not being excessive in general. Exercise can benefit immune function while excessive stress can harm it.

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    1) The document discusses stress during the COVID-19 pandemic, noting that people may experience fear, worry, sleep changes, trouble concentrating, and increased substance use. 2) It describes the stress response system, including the release of hormones like adrenaline and cortisol in response to stress. Excessive stress hormone production can be dangerous and suppress the immune system. 3) To deal with stress, the document recommends limiting excessive information, connecting with trusted people, relaxation activities like meditation and exercise, and not being excessive in general. Exercise can benefit immune function while excessive stress can harm it.

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    © All Rights Reserved
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    11 views13 pages

    Stress and Imune

    Uploaded by

    PhiNo LupHt Dindud
    1) The document discusses stress during the COVID-19 pandemic, noting that people may experience fear, worry, sleep changes, trouble concentrating, and increased substance use. 2) It describes the stress response system, including the release of hormones like adrenaline and cortisol in response to stress. Excessive stress hormone production can be dangerous and suppress the immune system. 3) To deal with stress, the document recommends limiting excessive information, connecting with trusted people, relaxation activities like meditation and exercise, and not being excessive in general. Exercise can benefit immune function while excessive stress can harm it.

    Copyright:

    © All Rights Reserved
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    of 13

    Konsep Stress

    dan
    Pengukurannya
    May Lia Elfina, M.Psi., Psikolog
    Contents

    01 02 03
    Stress
    Stress during How to deal
    Response
    Pandemic With Stress
    System
    01
    Stress
    during
    Pandemic
    Stress?? Eustress Distress

    COPING
    01 02 03
    Primary Secondary
    Situation
    Appraisal Appraisal
    Benign-
    Stressful
    Positive
    Irrelevant
    Stress during Pandemic

    Psychological Problem During pandemic in Indonesia

    The stress that people may experience during the pandemic can manifest as fear and worry
    about their health, changes in sleep and eating patterns, trouble sleeping and concentrating,
    worsening of chronic health problems, and increased intake of alcohol, smoking, or other
    Kaligis, et al, (2020) substances.
    02
    Stress
    Response
    System
    Stress Response Adrenaline
    SystemH
    Norepinephrine
    H
    Cortisol H
    Excessive
    Optimal Prod.
    Prod.
    We take an action Dangerous:
    to avoid stress Obesity, plaque in
    blood vessels.
    AND…….
    reduce the production of glucocorticoids,
    prolactin hormone, and growth hormone
    which ultimately inhibits the body's
    immune production.
    03
    How to deal
    With Stress
    How to deal With Stress
    Do various
    Limit exposure to activities that are
    excessive relaxing
    information and and fun to vent
    cut down time the stress away
    spent
    Try talking and Perform
    connecting with relaxation
    people who can by engaging in
    be trusted meditation and
    exercise
    Effect of Exercise on Immune
    Function

    - Chronic reduction - Dysregulation of cortiso l and


    - Immune System impairement
    - Reduced risk of infection and glutamine
    - Decreased resistance to stress
    respiratory complications - Increased susceptibility to
    - Increases risk of chronic
    - Reduced risk of chronic disease immune-related disease
    disease and obseity
    and mortality - Increase oxidative stress
    Do not be excessive. He does not love the excessive. (Al-A’raf; 31)

    So, keep enjoying your every


    moment, do exercise in the right
    way, do not be excessive on
    everything, yet always be
    HAPPY
    Resources

    ● Chagas, E. F. B., Biteli, P., Candeloro, B. M., Rodrigues, M. A., & Rodrigues, P. H. (2020).
    Physical exercise and COVID-19: a summary of the recommendations. AIMS Bioengineering,
    7(4), 236-241.
    ● Kaligis, F., Indraswari, M. T., & Ismail, R. I. (2020). Stress during COVID-19 pandemic: mental
    health condition in Indonesia. Medical Journal of Indonesia, 29(4), 436-41.
    ● Marketon, J. I. W., & Glaser, R. (2008). Stress hormones and immune function. Cellular
    immunology, 252(1-2), 16-26.
    Any questions?

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