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  • Managing Difficult Emotions: (Anger, Depression, Anxiety, Guilt)

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    mohammad alanizi
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    This document discusses managing difficult emotions like anger, depression, anxiety, and guilt. It distinguishes between facilitative emotions that contribute to effective functioning and debilitating emotions that keep us from feeling and relating well. Irrational thinking, like perfectionism and overgeneralization, can lead to debilitating emotions. The document provides tips for minimizing debilitating emotions, such as monitoring emotional reactions, noting the activating event, recording self-talk, and disputing irrational beliefs.

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    This document discusses managing difficult emotions like anger, depression, anxiety, and guilt. It distinguishes between facilitative emotions that contribute to effective functioning and debilitating emotions that keep us from feeling and relating well. Irrational thinking, like perfectionism and overgeneralization, can lead to debilitating emotions. The document provides tips for minimizing debilitating emotions, such as monitoring emotional reactions, noting the activating event, recording self-talk, and disputing irrational beliefs.

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    26 views10 pages

    Managing Difficult Emotions: (Anger, Depression, Anxiety, Guilt)

    Uploaded by

    mohammad alanizi
    This document discusses managing difficult emotions like anger, depression, anxiety, and guilt. It distinguishes between facilitative emotions that contribute to effective functioning and debilitating emotions that keep us from feeling and relating well. Irrational thinking, like perfectionism and overgeneralization, can lead to debilitating emotions. The document provides tips for minimizing debilitating emotions, such as monitoring emotional reactions, noting the activating event, recording self-talk, and disputing irrational beliefs.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
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    of 10

    MANAGING

    DIFFICULT
    EMOTIONS

    (ANGER, DEPRESSION, ANXIETY,


    GUILT)
    FACILITATIVE VS
    DIBILITATING
    EMOTIONS
    FACILITATIVE EMOTIONS
     EMOTIONS THAT CONTRIBUTE TO
    EFFECTIVE FUNCTIONING
    DEBILITATIVE EMOTIONS
     EMOTIONS WHICH KEEP US FROM
    FEELING AND RELATING EFFECTIVELY.
    DIFFERENCES BETWEEN
    THE TWO:
     INTENSITY (ANGER VS RAGE; ANXIETY
    VS PANIC)
     DURATION (NORMAL GRIEF VERSUS
    PATHALOGICAL GRIEF)
    THOUGHTS AND FEELINGS
     SOME BELIEVE THOUGHTS PRODUCE
    FEELINGS.
     THUS YOU CAN CONTROL FEELINGS
    THROUGH YOUR THINKING.
     REBT(ELLIS) AND THE A-B-C SEQUENCE
    OF EMOTIONAL DISTURBANCE.
    IRRATIONAL THINKING &
    DEBILITATIVE EMOTIONS
     FALLACY OF PERFECTION
     FALLACY OF APPROVAL
     FALLLACY OF SHOULDS (IDEAL VS
    REAL)
     FALLACY OF OVERGENERALIZATIONS
    (ABSOLUTE WORDING)
    IRRATIONAL THINKING
     FALLACY OF CAUSATION (BLAME OF
    OTHERS AND/OR SELF)
     FALLACY OF CATASTROPHIC
    EXPECTATIONS (WHAT IFS)
    MINIMIZING DEBILITATIVE
    EMOTIONS
     MONITOR YOUR EMOTIONAL REACTIONS
    (PHYSIOLOGICAL RESPONSES/
    FEEDBACK FROM OTHERS)
     NOTE THE ACTIVATING EVENT (PEOPLE,
    PLACE, SUBJECT)
     RECORD SELF-TALK (JOURNALING)
    MINIMIZING DEBILITATING
    EMOTIONS
     DISPUTE THE IRRATIONAL BELIEFS (I.E. I
    MUST BE PERFECT; I MUST BE LIKED BY
    EVERYONE; ETC.)

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