Cognitive-Behavioral

Therapies

Dr. Alan H. Teich

Chapter 14
Cognitive Restructuring

 Ellis's rational-emotive therapy

(REBT)
 Activating experiences
 Beliefs
 iBs or rBs
 Consequences

 Dispute

 Emotional relief
Cognitive Restructuring
Approaches

 Beck’s Cognitive Therapy

 Schema
 Cognitive distortions
 Negative triad
Cognitive Errors / Distortions

 Dichotomous thinking
 Overgeneralization
 Arbitrary inference
 Magnification
 Minimization
 Emotional Reasoning
 Catastrophizing
Cognitive Skills
Training Approaches

 Problem-Solving Training
 Meichenbaum's Stress Inoculation
Training (SIT)
Problem-Solving Training

1) Problem orientation
2) Problem definition and formulation
3) Generation of alternate solutions
4) Decision making
5) Solution implementation and
verification
Stress Inoculation Training

1) Conceptualization
2) Skills acquisition and rehearsal
3) Application and follow-through