Yoga & It’s Benefits to Corporate

World

BY:

Siddhesh Bagwe
Uday Pratap Singh
Rohit Gupta
Suraj Santra
Sonu Kandu

Sheila Raheja Business School

Satyata Atmavishwas

YOGA

Parasan
Dhairya man
Sahas
 Concentration
It is one of the fundamental abilities of yoga that teaches Meditation
and Breath Control, which helps us improve

 Self control

 Calmness

 Awareness

 Focusing
 Balance
Beautiful asana’s like Scorpion asana’s teaches the importance of
equilibrium and balance

It can exactly prove to the term of

“Work life Balance”

It would provide the right balance between

Professional and Personal realisation to employees.
 Flexibility
It is important in yoga and so as in “Work life Balance”

In other words it teaches you being

 Patience

 Wisdom

 Communication

 Vitality
 Cooperation
Yoga is not lonely activity but a social practice. While performing the
advanced asana’s one will require the help of others.

Thus,

 Mutual trust &

 Teamwork
 Motivation
Improvement in yoga comes from consistency, regularity and tenacity.
Hence it reminds and teaches you

 Commitment

 Fortitude

 Discipline

 Sacrifice
Thank You!