WORK-LIFE

BALANCE
GROUP3
Reporters:
Glenn Dave Romero
Alyssa Joy Bueno
WORK –LIFE BALANCE
Work-life balance

-refers to the level of prioritization

between personal and professional
activities in an individual’s life. -the
amount of time you spend doing your
job compared with the amount of time
you spend with your family and doing
things you enjoy.

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ROBERT OWEN
A wealthy industrialist who was born
in Wales, Great Britain on May 14,
1771. Owen is widely credited with
being the first person to advocate for a
universal “eight hours labor, eight
hours recreation, eight hours rest”
approach to work-life balance.

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IMPORTANCE OF WORK-
LIFE BALANCE
Reporters:
Princes Dianne Bareng
Angelyn Roque
 Work-life balance looks different to everyone,
being on-call every evening and weekend for years
is not sustainable. Having enough time for work and
your personal life is essential for your well-being
and can lead to a more fulfilling life, both at home
and in the office.

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 BENEFITS OF WORK-LIFE
BALANCE
 Improved Physical Health

 Career Advancement

 More Creativity

 Happiness

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 THE WORK ASPECT OF
WORK-LIFE BALANCE
(PRODUCTIVITY, EFFICIENCY, TASK and TIME MANAGEMENT)

Reporters:
Alyza Faith Duran
Jocell Anne Valiente Amaro
Jovie Rose Pantaleon

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 PRODUCTIVITY

Having a good work-life balance has been

proven to have a positive impact on mood which
in turn broadens mindset, improves interest and
energizes employees at every level, enabling
better work performance.

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 FOUR FUNDAMENTAL WAYS
ACHIEVING WORK-LIFE BALANCE

 Better motivation

 Lower stress levels

 Less chance of burnout

 Better mental health

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20XX PRESENTATION TITLE 10
 Q1 Synergize scalable e-commerce

Q2 Coordinate e-business applications

Q3 Deploy strategic networks with compelling e-business needs

Q4 Disseminate standardized metrics

TIMELINE
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 AREAS OF FOCUS

CLOUD-BASED
B2B MARKET SCENARIOS OPPORTUNITIES

Develop winning strategies to keep ahead of Iterative approaches to corporate strategy

the competition
​E stablish a management framework from the
​C apitalize on low hanging fruit to identify a inside​
ballpark value
​Visualize customer directed convergence​

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 HOW WE GET THERE

ROI NICHE MARKETS SUPPLY CHAINS

Envision multimedia-based Pursue scalable customer service Cultivate one-to-one customer

expertise and cross-media growth
strategies​
​E ngage worldwide methodologies
with web-enabled technologies​
through sustainable strategies​ service with robust ideas​
Engage top-line web services Maximize timely deliverables for
with cutting-edge deliverables​​ real-time schemas​

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 SUMMARY

At Contoso, we believe in giving 110%. By using our next-

generation data architecture, we help organizations virtually
manage agile workflows. We thrive because of our market
knowledge and great team behind our product. As our CEO
says, "Efficiencies will come from proactively transforming
how we do business."​

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 BURNOUT
Reporters:
Maria Elena Benigno
Danna Fhaye Callangan

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BURNOUT
Is the point where you just feel completely drained
and exhausted by your work, so much so that you stop
caring about it and often start to resent it. It can affect
any type of job, from a fast food cashier to a surgeon
performing life-saving operations. There are ways to
keep burnout at bay, whether your job feels particularly
draining or not.

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SIGNS OF BURNOUT
 SIGNS OF BURNOUT
Exhaustion
Feeling physically and emotionally depleted. Physical symptoms may include
headaches, stomachaches, and appetite or sleeping changes.

Isolation
People with burnout tend to feel overwhelmed. As a result, they may stop
socializing and confiding in friends, family members, and co-workers.

Escape fantasies
Dissatisfied with the never-ending demands of their jobs, people with burnout
may fantasize about running away or going on a solo-vacation. In extreme cases,
they may turn to drugs, alcohol, or food as a way to numb their emotional pain.

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 SIGNS OF BURNOUT

Irritability
Burnout can cause people to lose their cool with friends, co-workers, and family members
more easily. Coping with normal stressors like preparing for a work meeting, driving kids to
school, and tending to household tasks also may start to feel insurmountable, especially when
things don’t go as planned.

Frequent illnesses
Burnout, like other long-term stress, can lower your immune system, making you more
susceptible to colds, the flu, and insomnia. Burnout can also lead to mental health concerns like
depression and anxiety.

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 HOW TO
AVOID
BURNOUT
EXERCISE Not only is exercise good for our physical health, but it
can also give us an emotional boost.

Eating a healthy diet filled with omega-3 fatty acids can be a

EAT A BALANCED natural antidepressant. Adding foods rich in omega-3s like
DIET flaxseed oil, walnuts, and fish may help give your mood a
boost.

Our bodies need time to rest and reset, which is why

PRACTICE GOOD
SLEEP HABITS
healthy sleep habits are essential for our well-being.

During stressful times, it’s important to reach out for help. If

ASK FOR HELP asking for assistance feels difficult, consider developing a
self-care “check-in” with close friends and family members
so that you can take care of each other during trying times.

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THANKS FOR
LISTENING

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