Working on wellness and

history of working of
wellness
121320008006- B Ranvitha Reddy
121320008008- B Sudha
12132008009- Damaraju Swati
121320008010- E Anoohya Yadav
 Wellness
Wellness is the act of
practicing healthy
habits on a daily
basis to attain better
physical and mental
health outcomes.

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 WHO DEFINTION

According to the World

Health Organization
(WHO), health is defined
as being “a state of
complete physical, mental
and social well-being and
not merely the absence of
disease or infirmity.”

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 • Key areas of our lifestyle are considered dimensions
of overall wellness. They are :
1. Social connectedness
2. Exercise
3. Nutrition ( Diet)
4. Sleep
5. Mindfulness

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 Social connectedness
Connecting with friends or loved
ones is a great way to help
improve your physical and
mental health. Take 10 minutes
out of your day to call someone
you’ve been thinking about. This
is a great way to connect and
catch up with the people that
matter the most to you

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 Exercise
• Even 20 or 30 minutes of daily
exercise can have a positive
impact on your overall sense of
well-being and help improve your
mood. Don’t know where to start?
Try a brisk walk on your lunch
break or opt for the stairs instead
of the elevator when you can

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 Nutrition
• By adding wholesome ingredients to
your plate, you’ll be taking steps
towards becoming a healthier you.
Some food for thought: pack an apple
and some raw veggies in your bag to
keep as a handy snack. This may help
you avoid vending machines or fast
food when you’re on the go

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 Sleep
• Consider your sleep hygiene. Avoid
caffeine after 12pm, include quiet
and calm activities before going to
bed, and wake up at the same
time every day – these are simple
ways you can begin your journey
towards becoming a successful
sleeper

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 Mindfulness
• mindfulness is good for the body and
mind, helps with focus and also
changes the brain. Take a moment
right now to consider your own mind
and how you are feeling. The more
you tap into your own thoughts, the
more you may become aware of how
you react to stressful events – so start
practicing mindfulness today!

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 Key moments in wellness evolution
• The earliest mention of the term wellness can be found in 1654 in a diary
entry by Sir Archibald Johnston. In the 1790s, we were first introduced to
homeopathy which uses natural elements to encourage wellbeing so the body
can heal itself.
• The 19th century was one of the most productive times for new health and
wellness approaches, particularly in countries like the USA and across
Europe. It was during this century that we began to see new philosophies
and practices, including chiropractor and naturopathy

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 • In the 1860s we see the Kneipp Cure which
combined warm water treatments, herbs,
good eating and exercise to make patients
well. This was also the time of movements
such as Christian Science and New Thought.
• By the turn of the century, John Harvey
Kellogg was singing the benefits of a healthy
diet and fresh air for wellness. It was about
this time, however, that many homeopathic
and other alternative approaches were
removed from the mainstream medical
teachings of the time.

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 Wellness in the 20th century
• The global wellness movement as we know it today began to develop around
the 1950s. An informal network of individuals including Dr John Travis and Dr
Bill Hettler began to build new wellness models as well as forming the
National Wellness Institute in the US.
• From about 1980, the wellness movement began to gather speed, moving from
the borders of current medical thinking to become more mainstream. The
academic publication the Berkley Wellness Letter was created to highlight the
evidence and research that was being produced concerning wellness
approaches.
• In 1991, we saw the US National Center for Complementary and Alternative
Medicine and government-sponsored health initiatives began to be created
across the country. Businesses also began to see how beneficial creating a
wellness program for employees could be.

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 Embracing wellness in the 21 century st

•More research is being funded for

complementary approaches than ever before in
human history and it’s producing some surprising
results. We now have a World Happiness Report
that is produced annually and shows which
countries have the highest levels of wellness.
•The wellness industry today is worth trillions of
dollars and even the surgeon general in the US
has announced initiatives to help rid the world of
avoidable chronic diseases through wellness
practices. There’s even a Global Wellness Day

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primary goals
 quarterly performance
Q1

Q2

Q3

Q4

- 1.0 2.0 3.0 4.0 5.0 6.0

Series 1 Series 2

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 areas of growth
B2B SUPPLY CHAIN ROI E-COMMERCE

Q1 4.5 2.3 1.7 5.0

Q2 3.2 5.1 4.4 3.0

Q3 2.1 1.7 2.5 2.8

Q4 4.5 2.2 1.7 7.0

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 RICHARD BRANSON

“Business opportunities are like buses.

There's always another one coming.”

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 meet our team

TAKUMA HAYASHI MIRJAM NILSSON​ FLORA BERGGREN​ RAJESH SANTOSHI

president chief executive officer chief operations officer vp marketing

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meet our extended team

TAKUMA HAYASHI MIRJAM NILSSON​ FLORA BERGGREN​ RAJESH SANTOSHI

president chief executive officer chief operations officer vp marketing

GRAHAM BARNES ROWAN MURPHY ELIZABETH MOORE ROBINE KLINE

vp product SEO strategist product designer content developer
 plan for product launch
PLANNING synergize scalable e-commerce

MARKETING disseminate standardized metrics

DESIGN coordinate e-business applications

STRATEGY foster holistically superior methodologies

LAUNCH deploy strategic networks with compelling e-business needs

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timeline
NOV 20XX
disseminate standardized metrics

SEP 20XX
synergize scalable e-commerce

JAN 20XX
coordinate e-business applications

MAR 20XX MAY 20XX

foster holistically superior deploy strategic networks with
methodologies compelling e-business needs
 areas of focus
B2B MARKET SCENARIOS
o Develop winning strategies to keep ahead of the competition
o Capitalize on low-hanging fruit to identify a ballpark value
o Visualize customer directed convergence​

CLOUD-BASED OPPORTUNITIES
o Iterative approaches to corporate strategy
o Establish a management framework from the inside

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 how we get there
ROI NICHE MARKETS SUPPLY CHAINS

o Envision multimedia- o Pursue scalable customer o Cultivate one-to-one

based expertise and cross- service through customer service with
media growth strategies sustainable strategies robust ideas

o Visualize quality o Engage top-line web o Maximize timely

intellectual capital services with cutting-edge deliverables for real-time
deliverables schemas
o Engage worldwide
methodologies with web-
enabled technologies

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 summary
At Contoso, we believe in giving 110%. By
using our next-generation data architecture, we
help organizations virtually manage
agile workflows. We thrive because of our
market knowledge and great team behind our
product. As our CEO says, "Efficiencies will
come from proactively transforming how we
do business."​

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thank you
mirjam nilsson
mirjam@contoso.com
www.contoso.com