Healthy lifestyle

by Steponas Šabunka, Ia
Contents

• what is healthy lifestyle

• why live healthy
• how to keep living healthy
• exerscises
• a healthy recipie
What is healthy lifestyle

There are several key points to living a healthy lifestyle:

1.Regular exercise
2. Balanced diet
3. Adequate sleep
4. Stress management
5. Social support
Regular exercise benefits:
• Improved cardiovascular health
• Weight management
• Increased bone density
• Better mental health
• Improved immune function
• Increased energy and stamina
• Better sleep
why is balanced diet essential

• Proper nutrient intake

• Weight management
• Reduced risk of chronic
diseases
• Improved digestion
• Increased energy
• Better overall health
Adequate sleep advantages

• Improved mental health

• Better physical health
• Improved cognitive function
• Increased energy
• Better immune function
• Reduced risk of accidents and injuries
social support perks
• Improved mental health
• Increased motivation
• Improved coping skills
• Better self-esteem
• Longer lifespan
helpfull exercises

• One exercise that can improve lifestyle is walking

• Another exercise that can improve lifestyle is yoga

Here is a recipe for a healthy snack:
• No-Bake Energy Bites

• Ingredients:

• 1 cup old-fashioned rolled oats

• 1/2 cup peanut butter (or almond butter)
• 1/2 cup ground flaxseed
• 1/2 cup semisweet chocolate chips
• 1/3 cup honey
• 1 tsp vanilla extract

• Directions:

• In a large mixing bowl, combine all ingredients until well mixed.

• Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
• Once chilled, remove from the refrigerator and roll the mixture into 1-inch balls.
• Store the energy bites in an airtight container in the refrigerator for up to one week.
Questions!
1. What exercise is great for relieving stress ?

2. What part of a healthy lifestyle can increase your energy?

3. What exercise can be done almost anywhere, and has several benefits
for overall health and well-being?

4. How can reguar exercising improve mental health?

5. How can a balanced diet improve your energy?