HEALTH Quarter 2: Lesson 2

10 SIGNIFICANCE OF HEALTH
Related Laws in
Safeguarding People’s
Health

Prepared: Eric J. Manuevo

Hello! I am Veronica and today, I am going to teach you all about ways to take care of your mental,
physical, and emotional well-being.
1 WATCH
YOUR DIET
Watching your diet is crucial for maintaining
good health because it impacts your overall
well-being.

A balanced diet provides essential nutrients

that support bodily functions, boost energy
levels, and prevent diseases.

Making good dietary choices also plays a role

in achieving and maintaining a healthy weight.
EXERCISE 2
Exercise is essential for maintaining physical
fitness and reducing the risk of diseases. Here
are some exercises you can try:

• Yoga
• Stretching
• Walking or Jogging
• Riding the bike
• Going to the gym
• Zumba
3 PRIORITIZE
MENTAL HEALTH
Taking care of your mental
Here are ways to take care of
your mental health:
health is important as it
enhances your ability to cope
• Mindfulness meditation
with life's challenges, maintain
• Talking to your friends
emotional stability, and lead a
• Journaling
fulfilling and happy life.
• Finding a new hobby
REMEMBER!
REMEMBER!
REMEMBER!
PREVEN
TION IS
BETTER
THAN
TH A N
YOU
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