Health

How to stay healthy

 Presentations Contents

A short definition about Health .

Types of Health .
Factors of good Health.

Preserving Health.
 A short definition about Health
 When the word of healthy come in our mind, generally we think that
– a big body, a six pack abs, a strong muscles etc. But it doesn’t
make a sense by this word. It actually means – stay well physically
and emotionally. And the word of health define based on time and
different types of people,coditons etc.
 In the other words – Health is a state of complete physical, mental,
and social well-being and not only merely then absence of disease or
infirmity.
 Types of Health.

There are two types of

health. Such as –

Physical health. Mental health.

 Physical health
Physical health is -
In a persons who experiences physical
health, bodily functions are working at peak
performance, but not only to lack of disease,
but also regular exercise, balance nutrition
and adequate rest.
Here are some examples, which are refer to
physical health or physical fitness. Such as-
• Can protect and develop the durance of a persons
breathing and heart function .
• Muscular strength.
• Flexibility
• Minimizing hazards in the work place
• Practicing good hygiene
• Avoiding the use of alcohol and illegal drugs.
 Mental health

It also depends on
the ability to –
• Enjoy life
It refers to persons • Bounce back after
Mental health is not
emotional, social and different experience
only depends on the
physical well-being. Mental • Achieve balance
absence of • Adapt to adversity
health is as important as
depression, anxiety • Feel safe and secure
physical health to full,
or another disorder. • Achieve potential
active life style.
Here have some another health name which are included in the types of
health. Such as -

Spiritual
health

Financial Emotional
health health
 Factors of good health

Factor is so
important thing
• Where a person lives
for a good • The state of the surrounding environment
health. And it • Genetics
depends on a •
•
Income
Educational level
wide range. • Relationship with friends and family
Here are some
factors-
 Preserving health
The best way to maintain health is to preserve it
through a healthful lifestyle rather than waiting
until we are sick to put things right.
Steps than can help us maximize our health
include
• A balance and nutritious diet
• Regular exercising
• Screening for disease that may present a risk
• Learning to manage stress
• Engaging in activities that provide purpose and connection to
others
• Maintain a positive outlook and appreciating what have
• Defining a value system and putting into action.
Daily routine

 Get up early in the morning

 Perform the prayer
 Drink water mixing lemon juice
 Walk for a half hours
 Do free hand exercises
 Take breakfast.
 Take lunch on time
 Take dinner on time
 Go to bed early
 Drink at least 3 litters of water.
 Stop the using all mechanical thing a half hour of ago going to bed
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