HEALTH

AND
WELLNES
S
Health
► “A state of complete physical, mental, and
social well-being and not merely the
absence of disease or infirmity.” – WHO,
1946
► “A resource for everyday life, not the
objective of living. Health is a positive
concept emphasizing social and personal
resources, as well as physical capacities.” –
WHO, 1986
Health
► Health, in humans, the extent of an
individual’s continuing physical, emotional,
mental, and social ability to cope with his or
her environment. – Britannica
Determinants of Health
1. Income and Social Status
2. Social Support Networks
3. Education and Literacy
4. Employment/Working Conditions
5. Social Environment
6. Physical Environments
Determinants of Health
1. Personal Health Practices and Coping Skills
2. Healthy Child Development
3. Biology and Genetics
4. Health Care Services
5. Gender
6. Culture
Three interdependent fields as key
determinants of an individual’s health

Lifestyle
▪ Exercise
▪ Enough Sleep
▪ Maintaining a healthy body weight
▪ Limiting Alcohol Use
▪ Avoiding Smoking
Three interdependent fields as key
determinants of an individual’s health

Environment
(Natural, Built or Social)
▪ Clean water and air
▪ Adequate Housing
▪ A safe community
Three interdependent fields as key
determinants of an individual’s health

Biomedical
▪ Genetics
Five Dimensions of Health
Physical
▪ Eat nutritious food to keep the body and mind
energized
▪ Never skip meals or overeat
▪ Water is essential for cleansing the body
▪ Fitness through exercise will increase immunity and
endurance levels of the body
▪ Regular medical checkups can help in arresting an
illness in its early stages
▪ Sleep for at least 7 uninterrupted hours daily.
▪ Avoid addictive substances
Five Dimensions of Health
Intellectual
▪ Set realistic goals that will go a long way in life
planning.
▪ Explore every opportunity with an open mind.
▪ Be aware of the demands and expectations from you.
▪ Have a positive outlook especially when dealing with
conflicts.
Five Dimensions of Health
Emotional
▪ Be aware and accept our strengths and shortcomings.
This is essential for our emotional well-being.
▪ Be able to handle stress and seek help, if needed.
▪ Build strong communication networks among family,
friends and peers.
Five Dimensions of Health
social
▪ Increase ability to interact with people and their ideas.
▪ Accept and understand diverse cultural norms.
▪ Build networks among different kinds of people.
▪ Adopt positive self-image.
▪ Enhance interpersonal communication skills.
Five Dimensions of Health
Spiritual
▪ A connection and deeper understanding of the self.
▪ Understanding the meaning of life and existence.
Dimensions of Wellness

Physical
- It refers to the solid knowledge of the body, its
function, and maintenance.

How do you take care of your

body?
Dimensions of Wellness

Intellectual
- It is a cognitive process whereby an individual
develops and experiences unique approaches to
existing issues and problems.

What is your way of thinking?

Dimensions of Wellness

Emotional
- This refers to knowledge and acceptance of one’s
feelings, stress management, psychological awareness.

What/How do you often feel?

Dimensions of Wellness

Social Respect
- It is acceptance and celebration of diverse populations
and their ideas.

How are you with the people

around you?
Dimensions of Wellness

Spiritual
- Finding purpose and meaning in human existence,
conscious awareness of the depth and expanse of life, a
humble appreciation of nature.

How do you feel about life?

Dimensions of Wellness

Occupational
- It refers to goal setting, meaning and purpose in work
and work satisfaction.

How are you doing at work?

Dimensions of Wellness

Environmental
- This includes injury prevention, safety precautions,
establishing a positive respect for one’s surroundings.

Does your surroundings make

you feel good?