THE IMPORTANCE OF EXERCISE, NUTRITION AND

MENTAL WELLNESS.

APPRENTICE:
HEIBER ANDRÉS CARLOSAMA TIMANA

INSTRUCTOR:

LAURA MARÍA BARRERA GONZÁLEZ.

AGRIBUSINESS MANAGEMENT TECHNOLOGY

SENA
 PHYSICAL ACTIVITY
NUTRITION
MENTAL HEALTH

• Exercising regularly is an important part of a healthy lifestyle. People who lead active
lives are less likely to get sick and more likely to live longer lives. Exercising allows you
to be in better physical condition and also improves your mental health and general
feeling of well-being.
• Nutrition and hydration also play an important role. Eating the right nutrients provides
the fuel you need to exercise, and drinking fluids helps prevent dehydration.
• Staying physically active can help prevent serious illnesses.

• A good nutritional state is very important for mental health and for the maintenance of
brain connections so that neurons remain healthy, protected and in balance, for this
reason, it is important to follow a healthy diet. This diet includes a variety of foods from
all food groups.
 KEY DATA

• •Physical activity has important health benefits for the heart, body and mind.
• • Physical activity contributes to preventing and managing non-communicable diseases
such as cardiovascular diseases, cancer and diabetes.
• • Physical activity reduces symptoms of depression and anxiety.
• • Physical activity improves thinking, learning and judgment skills
• • Physical activity ensures healthy growth and development in young people
• • Physical activity improves general well-being
BIBLIOGRAPHIC REFERENCES
• HTTPS://COLOMBIANADETRASPLANTES.COM/WEB/MENTE-SANA/INFL
UENCIA-ALIMENTACION-EN-LA-SALUD-MENTAL
/

• HTTPS://REGIONAL OFFICE FOR THE AMERICAS OF THE WORLD HEALTH

ORGANIZATION.