HEALTHY LIFE

are those habits of our daily life that help us stay

healthier and with fewer functional limitations.
HOW TO LEAD A HEALTHY LIFE
• Exercise regularly and
control your weight
• No smoking or drinking a
lot of alcohol
• Have a healthy and
balanced diet
• Take care of alterial
hypertencion
• Manage stress
FEEDING
HABITS OF A HEALTHY
LIFE Eat foods rich in vitamins such as:
• Vegetables
• Rest what you need • Fruits
• Exercise the body and mind
• Red and white meats
• Healthy nutrition • Drink water 3l a day
• Physical activity
Includes the emotional,
MENTAL HEALTH psychological and social welfare
of the person
Is spending time with family,
SOCIAL HEALTH
friends, boyfriend, etc to
strengthen the mind