HEALTHY LIFE

KRIZIA NIOLE LEON RAMIREZ

GRADO 10D
▪ It is important to reflect about healthy
because Humans need TO a healthy life in
order to avoid diseases. Health can be
understood as diet, good habits and any
physical exercise. Some experts say that the 5
keys for a longer life are: healthy diet, healthy
physical activity level, healthy body weight,
avoid smoking and moderate alcohol intake.
es importante reflexionar sobre lo saludable
porque los humanos necesitan una vida
sana en orden para evitar enfermedades.
Saludable puede ser entendido como dieta,
buenos hábitos y cualquier ejercicio
físico. algunos expertos dicen que las 5 claves
para una vida más larga son: dieta saludable,
actividades físicas y saludables pesos
corporales saludables, evitar fumar y
moderar el consumo de alcohol
 HEALTHY MAP
Reduces levels of
stress, depression
and anxiety

promotes a sense
of well-being

significantly
Emotional improves self-
esteem

the sense of
belonging and
identity.
Healthy lifestyle
To have
satisfaction with
life.

Physical Adequate food Physical exercise

• ARE YOU A HEALTHY PERSON?
I AM NOT A VERY HEALTHY PERSON BECAUSE I EAT A LOT OF JUNK FOOD I DO NOT ALMOST EXERCISE BUT IF I DRINK ENOUGH WATER.
• DO YOU DO ANY EXERCISE?
IF SOMETIMES ON THE WEEKENDS I GET A LITTLE EXERCISE.
• DO YOU DRINK ENOUGH WATER EVERY DAY?
IF I LIKE TO DRINK A LOT OF WATER.
• WRITE 5 EXAMPLE OF HEALTHY FOOD.
• ORANGE
• PUMPKIN
• BROCCOLI
• BROWN RICE
• WALNUTS
• EXTRA VIRGIN OLIVE OIL
• AVOCADO.
• WRITE 5 EXAMPLES OF UNHEALTHY FOOD.
• SUGARY DRINKS
• FRIES
• MARGARINE AND FOODS RICH IN HYDROGENATED FATS
• CANDY
• FAST FOOD LIKE BURGERS, PIZZAS, HOT DOGS.
• WRITE 5 EXAMPLES OF GOOD HABITS OF A HEALTHY PERSON.
• FOLLOW A HEALTHY AND BALANCED DIET
• CONTROL YOUR WEIGHT
• DECREASED CONSUMPTION OF SALT
• SLEPP LONG ENOUGH
• TRY TO DECREASE STRESS