Health issues related to

your diet

Students: Aarón Mancilla

Matías Saavedra
Carolina Valdés
Teacher: Josué Leal
How often do you exercise?
People who excersise

Yes (20%) No (60%) Roughly (20%)

Do you eat lots of sugars?
Sugar

Yes (60%) No (40%) Roughly (0%)

Do you eat junk food?
Junk Food

Yes (70%) No (0%) Roughly (30%)

Do you watch your diet?
Diet

Yes (30%) No (40%) Roughly (30%)

Do you consume any unhealthy substances?
Substances

Yes (20%) No (80%) Roughly (0%)

Why do you consume these substances?
This survey showed that
most students of 4th
Grade don’t consume
damaging substances
because they’re very
well aware of the
damage they cause.
Although the few who
do, do it out of anxiety,
or because they are
influenced to do so.
Why do you consume so much sugar?
The survey showed
that most people
consume a lot of
sugar because it
gives them that
feeling of high
energy, and those
who don’t, don’t do
it because they have
a diet that avoids
food high in sugar.
 Why don’t you try exercising?

• Laziness
• It’s healthy • Lack of time
• They like it • Lack of interest
• It’s fun • Careless
Any reason you don’t try fixing your diet?

• To not get extra

weight • Carelessness
• It’s healthy • Lack of interest
• It’s important • Laziness
Solutions
 Exercise
It is good for you, even if you have a health problem that makes the
window more closed, or your own likes, there surely is an option that
fits you, it comes with benefits such as improve strength or resistance
depending on the activity, also a dopamine boost and in general, more
energy.
 Sugar
We can all become a bit more aware of the amount of extra sugar we
eat daily so that we can avoid dental caries, cholesterol and diabetes,
there is always another tasty option for a food we like that has too
much sugar.
 Junk food
Junk food is nice, but also unhealthy if you eat it all the time, like
getting an excess of calories for example, what you can do is
compensate it with other healthier foods or changing the regularity you
eat them, also being more selective based on if they can apport
something combined with physical activity, to get at least some benefit
with a good taste.
 Diet
It’s recommendable you do track your diet, doing so, you can know
when you’re eating more or less than what you need or what you want,
and that can help you to know when to change diet in case you feel the
need.
 Sussy substances
As we know, these are bad, no matter the type, it can generate an
addiction or dependency even not knowing about it, it’s not really hard
to feel temptation to try another after a first step, and not to mention
that just getting them would mean to use money you can spend in
something legally better, just don’t and distract yourself with something
else to alleviate the anxiety.
Thank you for your time!!