DIRECTION OF SLEEP

• Earth behaves like a

magnet. It is also known as
the Earth's
geomagnetic field.
• Earth’s magnetic field is in
North-South direction .
• When we sleep or lie
down the earth magnetic
field is constantly working
on our body.

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 Understanding Earthing

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 Sleeping

Getting adequate sleep at night is vital for the

body and makes you feel rejuvenated to start a
new day. For ensuring a restful night’s sleep, it is
important to check not just how your bedroom is
designed but also the sleeping direction i.e., the
direction you face when you sleep. The ancient
system of Vastu Shastra recommends certain rules
on the best direction to sleep, which can have a
significant effect on a person’s physical and mental
health.

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 Sleeping Direction As Per Vastu – Sleeping Position Vastu
Sleep is a precise and exact state of rest in which our bodies meet comfort,
according to Vastu for Sleeping. However, a little bit of noise near your
bed-room, as well as tension or depression, can ruin your sweet dream.
The other unseen and unknown causes of your dream’s demise are left to
vastu to deal with.
Except for North, any of the seven Vastu Directions is recommended for
sleeping. Each direction has a different impact on the sleeping person.
Since Vastu is based on the concepts of cosmic energy derived from
planetary motions, the energy flow from each direction varies, as does the
direct effect.

Use a compass to determine the direction of the feet when you sleep on
your bed.
Sit on the bed and face the direction you normally place your feet. Now
read the results from the table above.

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 Sleep Direction
The direction in which we sleep plays a vital role in automatically
charging the body for the next day. Sleep is the natural means to
rest and rejuvenate. It heals the mind and the body. In an average
we sleep for a third part of our lives and this this activity decides
how well we are living and enjoying life in this planet.

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 Which side is best for sleeping?
North
The sleeping direction as per Vastu, with the head
pointing north, is forbidden .
since it could result in serious illnesses and restless
nights for the person sleeping in this direction.
South
The South Vastu Shastra sleeping direction suggests
sleeping with your head to the south. This is thought
to promote restful sleep as well as lead to an increase
in wealth and happiness in the home.

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 East
In the East, sleeping with your head resting on your pillow improves
memory, wellbeing, and spiritual inclination. Vastu Shastra Consultants
generally recommend that the children’s room be designed so that their
Vastu for sleeping direction is east. As a result, you’ll have more
concentration and retention capacity.

East Āyus Longevity Sun West Venus

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West
Sleeping in the west, according to vastu, is also a good idea. Sleeping with
your head in the west grants you name, fame, prestige, and wealth.

West Bhāgya Destiny Saturn East Sun

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 Vastu Shastra and Ayurveda that is an ancient and alternative system of
medicine, also lay importance on ensuring the best direction to sleep to
boost health benefits.
As per Ayurveda, one must sleep on their left side to ensure good health
and overall wellbeing.
One should sleep in this direction to promote easy breathing, boost
circulation and minimise the pressure on the heart. Sleeping sideways is the
ideal direction to sleep as it boosts the flow of prana or life force in the
body. Avoid sleeping on your stomach.
For some people, west may a neutral sleeping direction. However, as per
Vastu, it can also increase Rajas guna among the three guṇas, doshas or
attributes (Sattva, Rajas, and Tamas). Those with Vata dosha, having
problems such as anxiety and cold hands may keep head position towards
the south or southeast while sleeping. This can be beneficial for them.
 

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 Best direction for sleeping for couples
Designing the bedroom for couples, it is essential to keep curtain
things in mind.
Positioning the bed in the south or the south-west area is
recommended.
Further, as per Vastu, the wife must sleep on the left side of her
husband to promote a happy marital relationship. For couples the best
direction to sleep is with their head towards the south.
One should not face the door while sleeping or sleep under any
overhead beam.
Further, remove any object that may obstruct the flow of energies and
are not related to relationship. For example, electronic items like
computers are not recommended in the bedroom. The ideal sleep
position advised for pregnant women is sleeping on the left side as it
improves the blood flow between the heart, fetus, uterus, and
kidneys. The left side sleep position also minimises the pressure on the
liver.
 
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