Health and Wellness

Mili Krizel C. Panganiban, RMT, MD

May 23, 2018
PEME SUMMARY
January – March 2018
TOTAL EXAMINEES: 53

IN PROCESS
2%
2% UNFIT
96%
FIT
 TOP 10 MEDICAL CONDITIONS
MEDICAL FINDINGS NUMBER PERCENTAGE

1 ECG with Findings & Hemorrhoids 41 77.35%

2 ENT Findings 39 73.58%

3 Ophthalmologic Findings 37 69.81%

4 Dysllipidemia (Elevated Cholesterol/Triglycerides) 32 60.37%

5 Physical Examination Findings (Inguinals/Genitals) 18 33.96%

6 Hypertension & Hyperuricemia 14 26.41%

7 Dermatologic Findings 13 24.52%

8 Obesity 11 20.75%

9 Abdominal Examination Findings 9 16.98%

10 Diabetes Mellitus & Dental Findings 6 11.32%

 REASON FOR UNFITNESS
MEDICAL FINDINGS NO. OF CREW

• Hypertension with medications 1

• CXR: Mild Cardiomegaly
• 2Decho with Findings: Eccentric Left
Ventricular Hypertrophy
PREVENTABLE/MODIFIABLE DISEASES
INCLUDED IN THE TOP 10
• Dyslipidemia
• Hypertension
• Hyperuricemia
• Diabetes Mellitus
• Obesity
MANAGEMENT
HYPERTENSION
DEFINITION
 RISK FACTORS
NON MODIFIABLE MODIFIABLE
• Family history • Lack of physical activity
• Age • Unhealthy diet(High Sodium)
• Overweight or obese
• Gender
• Drinking too much alcohol
– <64 years old, MALE
• Sleep apnea 
– >65 year old, FEMALE
• High cholesterol
• Race • Diabetes 
• Chronic kidney disease • Smoking and tobacco use
(CKD) • Stress 
• Pre-existing medical conditions
COMPLICATIONS
COMPLICATIONS
MANAGEMENT
Body Mass Index: EPSILON/
CHARTWORLD
(January-March 2018)

21% 32% Normal

Overweight
Obese I

47%
Lifestyle Modifications
 < 2,300 mg of
salt/ DAY
IDEAL: <1,500
mg / ADULT
Not more than 2 drinks for men,
and 1 drink for women

4 oz WINE

12 oz BEER

1.2 oz of 80% SPIRITS

1 oz of 100% SPIRITS
• At LEAST 90 – 150 minutes of
aerobic/ dynamic resistance
exercises per week and/or three
sessions of isometric resistance
exercises per week
• HEALTHY PEOPLE: 30
minutes/DAY of BRISK WALKING
at least 5 DAYS/WEEK
OVERWEIGHT
• Puts you at a greater risk of
developing health problems

WEIGHT LOSS
• At least 5-10 pounds may help
lower blood pressure
• Reduces the strain to your heart
“HEALTH is one
of your most
important
investments...
handle it with
SUPERCARE!”