HOW CAN

TEENAGERS DEAL
WITH STRESS
 ABOUT US
1. Lê Hà Phương
2. Nguyễn Thúy
Ngân
3. Phùng Minh Ngọc
4. Phạm Ánh Xuân
LET'S
GET
STATE
D
 01 02

CAUSES AND SOLUTIONS

EFFECTS
01.
Causes And Effective
Of Stress
In Teenagers
 CAUSES
Subjective Negative thoughts or
feeling
about
Scho themseleve
Objective
ol
Famil
y
Other
s
According to data for the Stress
in American Survey (2017)

83% 65%
Schoo Famil
l y
 EFFECTS
Physical illness Mental illness

High blood pressure Anxiety and

Despression
Weeken the immune Anti social
35% 26% 23%

Awake Overeating Skipping

at night , meals
eating
unhealthy
foods
 Feeling Feeling
40% nervous 36 overwhelm
ed
%

Feeling Feeling
36 31
irritable fatigued
% %
"When you add stress to the equation, at
an age when the mouse brain is most
similar to the human adolescent brain,
the mental illness is triggered."
Akira Sawa, MD, PhD
A psychiatry professor and director of the schizophrenia center at
Johns Hopkins Medical Center in Baltimore
02.
How Can Teenagers
Deal With Stress
BUIL A HEALTHY LIFESTYLE

Be physically
Exercise forces the body's physiological
active
systems to communicate much more closely
than usual
Eat good food
Help quell inflammation and oxidative
stress
in the body
BUIL A HEALTHY LIFESTYLE
Sleep
Sleep-deprived teens found stressful
well
situations much more threatening than older
study participants

Avoid alcohol and other drugs

These substances make the symptoms of
stress worse and can lead to other problems
LEARN SOME MENTAL SKILLS
Develop assertiveness training skills

Learn practical coping skills

Decrease negative self-talk

LEARN SOME MENTAL SKILLS

Learn to feel good about

doing a competent or
"good enough" job

Take a break from stressful situations

 TALK IT OUT AND WRITE
ABOUT IT
Help reduce mental distress and
improve well-being

Ease symptoms of anxiety and depression

 THANKS
YOU
FOR
LISTENING
!!!