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  • Growing Concerns

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    Maria Eugenia
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    This document discusses how writing out the worst possible outcome of a worry can help reduce anxiety and stress. It recommends answering "What is the worst possible thing that can happen as a result of this problem?" and writing it down to take away the power of the worry. Facing the worst possible outcome head-on helps resist the anxiety caused by worrying.

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    growing concerns

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    This document discusses how writing out the worst possible outcome of a worry can help reduce anxiety and stress. It recommends answering "What is the worst possible thing that can happen as a result of this problem?" and writing it down to take away the power of the worry. Facing the worst possible outcome head-on helps resist the anxiety caused by worrying.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    Growing Concerns

    Uploaded by

    Maria Eugenia
    This document discusses how writing out the worst possible outcome of a worry can help reduce anxiety and stress. It recommends answering "What is the worst possible thing that can happen as a result of this problem?" and writing it down to take away the power of the worry. Facing the worst possible outcome head-on helps resist the anxiety caused by worrying.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Is it good to worry?

    Write out the worst possible


    outcome of the worry
    situation. Answer the question,
    “What is the worst possible thing
    that can happen as a result of this
    problem?”
    It is resistance to facing the worst
    possible outcome that causes
    most of the anxiety and stress
    associated with worry. Writing it
    down will take away its power.

    https://www.youtube.com/watch?v=uv0vX9WTOEQ
    “What is the worst possible thing that can
    happen 

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