• Curriculum of Hockey

(Short Course)
Name:Irfan
Class:Bs 3rd year
Submitted to: Asst.Miss Shazia Tabasum
Objectives of Hockey
1. Skill Development:
 - Enhance skating, stickhandling, and defensive skills.
 - Improve offensive skills, game awareness, and decision-making.

2. Teamwork:
 - Foster collaboration, communication, and cohesion among players.
 - Develop a shared understanding of systems and strategies.
 - Promote selflessness and support for teammates.

3. Competitive Play:
 - Strive to win matches with respect for opponents and rules.
 - Develop a competitive mindset and resilience.
 - Emphasize fair play, sportsmanship, and integrity.
Mission:

 Hockey's mission is to provide an inclusive and thrilling sport that promotes

skill development, teamwork, sportsmanship, and a lifelong passion for the
game. It focuses on fostering individual growth, collaboration, fair play, and
creating a lasting connection to hockey.
Vision:
 To be a globally recognized and celebrated sport that inspires and captivates
people of all ages, cultures, and backgrounds. Hockey's vision is to promote
and nurture the values of teamwork, discipline, sportsmanship, and
determination. It aims to provide a platform for individuals to showcase their
skills, compete at the highest level, and create unforgettable moments that
bring joy and unity to fans around the world. Hockey envisions a future where
the sport continues to evolve, innovate, and reach new heights while
maintaining its rich traditions and deep-rooted community involvement.
Ultimately, the vision of hockey is to be a source of inspiration, excitement,
and pride for players, fans, and all those connected to the game.
Lesson Plan:
Month 1:

 Introduction to hockey history, equipment, and safety.

 Basic skating techniques and stickhandling skills.
 Introduction to shooting and game concepts

Month 2 :

 Advanced skating techniques and stickhandling moves.

 Advanced shooting techniques and offensive positioning.
 Advanced defensive strategies and special teams.
Month 3 :

 Team-building activities and communication exercises.

 Breakouts, transitions, and forechecking strategies.
 Special teams chemistry and situational decision-making.


 Month 4:

 Pre-game warm-up routines and mental preparation.

 Implementing game plans and time management.
 Fine-tuning skills, final preparations, and celebrations.
Training Plan (week 01)
Topic Activity Learning Equipment Assesment Time
Method Duration

Introduction to Warmup, Coaching Field of play ________ 40-45 min

hockey Standing stance
&
footwork ,cool
down
Standing Warmup, Coaching Field of play _________ 40-45 min
position and Standing stance
movement &
footwork ,cool
down
Forward Move Warmup, Coaching Field of play _________ 40-45 min
Forward
movement ,coo
l down
Game Day Warmup, kinesthetic Hockey ball _________ 40-45 min
Hockey Game , learning
cool down
 Training Plan (week 02)
Topic Activity Learning Equipment Assessment Time
Method Duration

Basic Skills and Introduction and Overview of sticks, balls,

Equipment Safety grass hockey, its shin guards, __________ 40-45 min
Guidelines rules, and safety mouth guards.
precautions.

Basic Skills and Grip and Basic Learning the sticks, balls,
Equipment Stick Skills correct grip for shin guards, __________ 40-45 min
the stick. mouth guards.

Basic Skills and Passing and Teaching proper sticks, balls,

Equipment Receiving passing shin guards, __________ 40-45 min
techniques. mouth guards.

Basic Skills and Shooting and Demonstrating sticks, balls,

Equipment Scoring shooting shin guards, __________ 40-45 min
techniques. mouth guards.
Training Plan (week 03)
Topic Activity Learning Equipment Assessment Time
Method Duration

Developing Close Ball Practicing close hockey stick

Technique and Control ball control skill. and ball __________ 40-45 min
Control

Ball Control and Eliminating Introducing basic hockey stick

Agility Opponents elimination and ball __________ 40-45 min
skills.

Developing 3D Skills Teaching basic hockey stick and

Technique and 3D skills. ball __________ 40-45 min
Control

Ball Control and Vision and Enhancing hockey stick and

Agility Passing Accuracy peripheral vision ball __________ 40-45 min
Training Plan (week 04)
Topic Activity Learning Equipment Assessment Time
Method Duration

Tactical Positioning and Teaching players Hockey sticks

Understanding Off-Ball about position and ball _______ 40-45 min
and Teamwork Movement

Tactical Defensive Skills Implementing Hockey sticks

Understanding and Strategies defensive and ball _______ 40-45 min
and Teamwork strategies

Game Awareness Offensive Practicing Hockey sticks

and Strategy Patterns and attacking and ball _______ 40-45 min
Attack Strategies strategies

Game Awareness Team Building Analyzing game Hockey sticks Friendly match
and Strategy and situations and ball 30-35 min
Communication
Training Plan (week 05)
Topic Activity Learning Equipment Assessment Time
Method Duration

Game Simulation Match Simulating sticks, balls, shin

and Match Simulation - game guards, mouth ________ 40-45 min
Preparation Game Scenarios guards

Game Simulation Set Pieces and Practicing set sticks, balls, shin
and Match Penalty Corners pieces guards, mouth ________ 40-45 min
Preparation guards

Match Physical Incorporating sticks, balls, shin

Simulations and Conditioning and fitness drills guards, mouth _______ 40-45 min
Performance Endurance guards
Enhancement Training
Match Pre-Match Preparing sticks, balls, shin
Simulations and Preparation and mentally for guards, mouth ________ 40-45 min
Performance Visualization matches guards
Enhancement
Training Plan (week 06)
Topic Activity Learning Equipment Assesment Time
Method Duration

Advanced Skills Advanced Skill-specific Grass hockey

and Game stickhandling drills. sticks ________ 40-45 min
Tactics drills. Hockey balls

Advanced Skills Advanced Skill-specific Cones or

and Game stickhandling drills. markers for ________ 40-45 min
Tactics drills. drills and
exercises

Advanced Skills Advanced Skill-specific Goalposts or

and Game stickhandling drills. makeshift goals ________ 40-45 min
Tactics drills. for shooting and
scrimmages

Advanced Skills Advanced Skill-specific Grass hockey

and Game stickhandling drills. sticks ________ 40-45 min
Tactics drills. Hockey balls
Training Plan (week 07)
Topic
Topic Activity
Activity Learning
Learning Equipment
Equipment Assesment
Assesment Time
Time
Method
Method Duration
Duration

Skill Developing Tactical Grass hockey

Development passing accuracy discussions. sticks ________ 40-45 min
and variation.

Skill Developing Tactical Hockey balls

Development passing accuracy discussions ________ 40-45 min
and variation.

Skill Developing Tactical Cones or

Development passing accuracy discussions markers for ________ 40-45 min
and variation. drills and
exercises

Skill Developing Tactical Goalposts or

Development passing accuracy discussions makeshift goals ________ 40-45 min
and variation. for shooting and
scrimmages
Training Plan (week 08)
Topic
Topic Activity
Activity Learning
Learning Equipment
Equipment Assesment
Assesment Time
Time
Method
Method Duration
Duration

Game Tactics Introduction to Game Grass hockey

defensive simulations. sticks ________ 40-45 min
position

Game Tactics Introduction to Game Hockey balls

defensive simulations. ________ 40-45 min
position

Game Tactics Introduction to Game Cones or

defensive simulations. markers for ________ 40-45 min
position drills and
exercises

Game Tactics Introduction to Game Goalposts or Check their

defensive simulations. makeshift goals punching speed 25-30 min
position for shooting and and power ,
scrimmages check defence
Training Plan (week 09)
Topic Activity Learning Equipment Assesment Time
Topic Activity Learning Equipment Assesment Time
Method Duration
Method Duration

Advanced Skills Game scenarios Skill-specific Grass hockey

and decision- drills. sticks ________ 40-45 min
making drills.

Advanced Skills Game scenarios Skill-specific Hockey balls

and decision- drills. ________ 40-45 min
making drills.

Advanced Skills Game scenarios Skill-specific Cones or markers

and decision- drills. for drills and ________ 40-45 min
making drills. exercises

Advanced Skills Game scenarios Skill-specific Goalposts or

and decision- drills. makeshift goals ________ 40-45 min
making drills. for shooting and
scrimmages
Training Plan (week 10)
Topic Activity Learning Equipment Assesment Time
Method Duration
Topic Activity Learning Equipment Assesment Time
Method Duration
Teamwork and Team-building Team drills. Grass hockey
Game Situations exercises sticks ________ 40-45 min

Teamwork and Team-building Team drills. Hockey balls

Game Situations exercises ________ 40-45 min

Teamwork and Team-building Team drills. Cones or

Game Situations exercises markers for ________ 40-45 min
drills and
exercises

Teamwork and Team-building Team drills. Goalposts or

Game Situations exercises makeshift goals ________ 40-45 min
for shooting and
scrimmages
Training Plan (week 11)
Topic
Topic Activity
Activity Learning
Learning Equipment
Equipment Assesment
Assesment Time
Time
Topic Activity Learning
Method
Method Equipment Assesment Time
Duration
Duration
Method Duration

Communication Implementing iscussions Grass hockey

Communication effective
Implementing Discussions. Grass hockey
sticks ________ 40-45 min
effective
passing sticks ________ 40-45 min
passing
combinations
combinations
Communication Implementing Hockey balls
Communication effective
Implementing Discussions. Hockey balls ________ 40-45 min
effective
passing ________ 40-45 min
passing
combinations
combinations
Communication positional play. Cones or
Communication positional play. Discussions. Cones or
markers for ________ 40-45 min
drills and for
markers ________ 40-45 min
drills and
exercises
exercises

Communication positional play. Goalposts or

Communication positional play. Discussions. Goalpostsgoals
makeshift or ________ 40-45 min
makeshift goals
for shooting and ________ 40-45 min
for shooting and
scrimmages
Training Plan (week 12)
Topic
Topic Activity
Activity Learning
Learning Equipment
Equipment Assesment
Assesment TimeTime
Method
Method Duration
Duration

Adaptability Game video analysis. Grass hockey

simulations with sticks ________ 40-45 min
specific game
situations
Adaptability Game video analysis. Hockey balls
simulations with ________ 40-45 min
specific game
situations
Adaptability Game video analysis. Cones or
simulations with markers for ________ 40-45 min
specific game drills and
situations exercises

Adaptability Game video analysis. Goalposts or Check their

simulations with makeshift goals offensive and 40-45 min
specific game for shooting and defense
situations scrimmages skill ,movement
Training Plan (week 13)
Topic
Topic Activity
Activity Learning
Learning Equipment
Equipment Assesment
Assesment Time
Time
Method
Method Duration
Duration

Competition and Pre-game warm- practice Grass hockey

Game up routines, matches. sticks ________ 40-45 min
Preparation including
stretching and
agility
exercises.

Competition and Mental practice Hockey balls

Game preparation matches. ________ 40-45 min
Preparation techniques

Competition and Fine-tuning practice Cones or

Game individual skills matches. markers for ________ 40-45 min
Preparation drills and
exercises

Competition and Areas of practice Goalposts or

Training Plan (week 14)
Topic
Topic Activity
Activity Learning
Learning Equipment
Equipment Assesment
Assesment TimeTime
Method
Method Duration
Duration

Performance Full-team Analyzing their Grass hockey

Enhancement scrimmages strengths and sticks ________ 40-45 min
weaknesses.

Performance Full-team Analyzing their Hockey balls

Enhancement scrimmages strengths and ________ 40-45 min
weaknesses.

Performance Full-team Analyzing their Cones or markers

Enhancement scrimmages strengths and for drills and ________ 40-45 min
weaknesses. exercises

Performance Full-team Analyzing their Goalposts or

Enhancement scrimmages strengths and makeshift goals ________ 40-45 min
weaknesses. for shooting and
scrimmages
Training Plan (week 15)
Topic Activity Learning Equipment Assesment Time
Topic Activity Learning
Method Equipment Assesment Time
Duration
Method Duration

Mental Team strategies Match Grass hockey Check endurance

preparation for different simulations. sticks with 02 mile in 16 25-30min
techniques opponents min max

Mental Team strategies Match Hockey balls

preparation for different simulations. ________ 40-45 min
techniques opponents

Mental Team strategies Match Cones or markers

preparation for different simulations. for drills and ________ 40-45 min
techniques opponents exercises

Mental Team strategies Match Goalposts or Min pushup 30

preparation for different simulations. makeshift goals Min situp 30 25-30 min
techniques opponents for shooting and Min chinup 04
scrimmages Rope 05 min
Training Plan (week 16)
Topic
Topic Activity
Activity Learning
Learning Equipment
Equipment Assesment
Assesment Time
Time
Method
Method Duration
Duration

Performance Recognizing Feedback Grass hockey

Enhancement individual and sessions. sticks ________ 40-45 min
team progress.

Performance Recognizing Feedback Hockey balls

Enhancement individual and sessions. ________ 40-45 min
team progress.

Performance Recognizing Feedback Cones or markers

Enhancement individual and sessions. for drills and ________ 40-45 min
team progress. exercises

Performance Recognizing Feedback Goalposts or Overall fight

Enhancement individual and sessions. makeshift goals assement 40-45 min
team progress. for shooting and
scrimmages
Out comes:
The specific outcomes may vary depending on individual progress and the
specific focus areas of the training. Regular evaluation and feedback will ensure
the participants' development and adjustment of the training plan as needed.
Thank you