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  • Simple and Nutritious Meal Recipes - Helen

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    LeThuyNga
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    This document provides a simple, nutritious meal recipe and the author's opinions on healthy eating. It includes sections on protein, fat, starch, vitamins and MyPlate food groups like grains and fruits. The recipe section lists pasta, vegetable and protein options like fish, chicken and beef. At the end, the author thanks the reader and signs off.

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    This document provides a simple, nutritious meal recipe and the author's opinions on healthy eating. It includes sections on protein, fat, starch, vitamins and MyPlate food groups like grains and fruits. The recipe section lists pasta, vegetable and protein options like fish, chicken and beef. At the end, the author thanks the reader and signs off.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    9 views11 pages

    Simple and Nutritious Meal Recipes - Helen

    Uploaded by

    LeThuyNga
    This document provides a simple, nutritious meal recipe and the author's opinions on healthy eating. It includes sections on protein, fat, starch, vitamins and MyPlate food groups like grains and fruits. The recipe section lists pasta, vegetable and protein options like fish, chicken and beef. At the end, the author thanks the reader and signs off.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 11

    SIMPLE

    NUTRITIOUS
    MEAL
    RECIPE

    NGUYEN LE HA (HELEN)
    CONTENTS

    Simple, nutritious meal


    How to prepare?
    My opinion
    Protein

    Fat
    Simple, Nutritious
    Meal Starch

    Vitamins: A, C, D, E, F, 8 B
    MY
    PLATE
    MY PLATE
    Grain:
    Fruit:
    Rice
    Fruit juice
    Biscuit
    Banana
    Cereal
    Grapes
    Oat
    ?MY PLATE
    Veggie: Protein:
    Vegetable Nuts
    Beens
    Eggs
    Recipe
    Pasta: Vegetable: Fish:
    Pasta Beans Fish
    Broccoli Mushroom Rice
    Tomatoes
    Chicken: Beef: Sausages:
    Chicken Beef Pork/Beef
    Curry Chillies Vegetables
    Sauces
    My opinions
    THANKS
    NGUYEN LE HA (HELEN)

    10

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