FUEL FOR

THE FUTURE
Nu trit i on 10 1

HEARTWISE WEBINAR
GUESS THE FOOD

Nu t ri t io n 1 0 1

HEARTWISE WEBINAR
HEARTWISE WEBINAR
POPEYES

HEARTWISE WEBINAR
HEARTWISE WEBINAR
TA C O B E L L

HEARTWISE WEBINAR
HEARTWISE WEBINAR
ANGEL'S PIZZA

HEARTWISE WEBINAR
HEARTWISE WEBINAR
S U B WA Y

HEARTWISE WEBINAR
HEARTWISE WEBINAR
GONG CHA

HEARTWISE WEBINAR
HEARTWISE WEBINAR
BODHI

HEARTWISE WEBINAR
HEARTWISE WEBINAR
RAZON'S

HEARTWISE WEBINAR
NUTRITION
CAN BE
CONFUSING

HEARTWISE WEBINAR
DON'T DIET

HEARTWISE WEBINAR
TOP 10 TIPS
FOR
H E A LT H Y
E AT I N G

HEARTWISE WEBINAR
C O O K AT H O M E
MORE OFTEN

HEARTWISE WEBINAR
H O W Y O U E AT
I S A S I M P O RTA N T
A S W H AT Y O U E AT

HEARTWISE WEBINAR
LISTEN TO
YOUR BODY

HEARTWISE WEBINAR
E AT AT
REGULAR
TIMES

HEARTWISE WEBINAR
PLAN
H E A LT H Y
SNACKS

HEARTWISE WEBINAR
V E G E TA B L E S
AND FRUITS

HEARTWISE WEBINAR
WHOLE GRAINS

HEARTWISE WEBINAR
C H O O S E F I S H AT
LEAST ONCE A
WEEK

HEARTWISE WEBINAR
CHOOSE
LEGUMES, NUTS,
AND SEEDS
MORE OFTEN

HEARTWISE WEBINAR
DON'T BE
A F R A I D O F F AT

HEARTWISE WEBINAR
DON'T BE
A F R A I D O F F AT

T R A N S F AT

S AT U R AT E D F AT

U N S AT U R AT E D F AT

HEARTWISE WEBINAR
H E A L T H Y P L AT E

HEARTWISE WEBINAR
CALORIES

A C A L O R I E I S A M E A S U R E M E N T, J U S T
LIKE A TEASPOON OR AN INCH. CALORIES
ARE THE AMOUNT OF ENERGY RELEASED
WHEN YOUR BODY BREAKS DOWN
(DIGESTS AND ABSORBS) FOOD. THE
MORE CALORIES A FOOD HAS, THE MORE
E N E R G Y I T C A N P R O V I D E T O Y O U R B O D Y.

HEARTWISE WEBINAR
S A LT
(SODIUM)

HEARTWISE WEBINAR
SUGARS

HEARTWISE WEBINAR
ALCOHOL IN
M O D E R AT I O N

HEARTWISE WEBINAR
WHY DO
PEOPLE
CHOOSE TO
LIVE AN
U N H E A LT H Y
LIFESTYLE?
Nu tri t io n 1 0 1

HEARTWISE WEBINAR
LIFESTYLE IS A
S T AT E O F M I N D

HEARTWISE WEBINAR
D O N ' T C AV E
INTO YOUR
C R AV I N G S

HEARTWISE WEBINAR
P AT I E N C E
X
PERSEVERANCE

HEARTWISE WEBINAR
DISCIPLINE
IS A BIG WORD

HEARTWISE WEBINAR
CLEAN FOOD
IS GOOD FOOD

HEARTWISE WEBINAR
THE QUADRUPLE
T H R E AT H

DIABETES
HIGH BLOOD
H E A R T AT T A C K
STROKE

HEARTWISE WEBINAR
CHOOSE TO BE
HAPPY

HEARTWISE WEBINAR
FUEL FOR
THE FUTURE
Nu trit i on 10 1
HEARTWISE WEBINAR

Ryan Victor Samson